Don't stay up late at night, sleep regularly. Insisting on taking a nap at noon, adequate sleep and full spirit are the basic requirements for improving efficiency. Learning must pay attention to methods, and the essential purpose of improving learning methods is to improve learning efficiency. Steps: (Fan Kun)

1. Keep your feet shoulder-width parallel and stand on the ground.

2. Inhale, turn left and close your waist, while throwing your hands high.

3. Exhale, shake your hands, turn right to your waist, and shake your hands high to inhale.

4. Swing back and forth alternately from left to right for 10 minutes each time.

Pillow method

Efficacy: it can refresh the mind and boost the spirit.

Steps:

1. Inhale, lift your hands to your sides, and put your pillows behind your head.

2. Exhale and bow your head.

3. Inhale, get up slowly and exhale.

4. Slowly put down your hands, straighten up and relax. You can practice 10 minutes continuously. I have read a blog, Xiao Peng Sina blog is very good, there are many learning methods, problem-solving skills, review materials, all of which are his experiences. I believe you will benefit a lot after reading it! Work hard! How can you get anything if you don't work hard? Come on! I believe you can do it!