Cucumber: What are the health recipes in summer, detoxification and dehumidification? What are the best recipes to eat in summer? What are the cool cucumbers? Mix them with vinegar and add garlic. Chinese medicine believes that vinegar and garlic are warm foods, which can prevent cucumber from damaging the spleen.
Bitter gourd: What health care recipes are there in summer? Clearing summer heat is stronger than clearing heat, and heat evil can be cleaned from the principle of good health in summer. In winter, some people like to scald bitter gourd with boiling water, which will weaken its antipyretic effect, so it is best not to scald it.
Second, in summer, there are many nutritious recipes to eat food that benefits water and dehumidifies.
There is more rain in summer. At this time, there is moisture in the human body, so it is necessary to dehumidify it with water.
Stigma Maydis: What are the functions of diuresis, health preservation, detumescence and dehumidification in summer? Dry corn stigma 15-30g (which is twice the fresh weight of health food in summer) can be decocted in water, and the residue is removed to obtain juice. You can also put the health-preserving recipe of summer corn stigma into a teacup, brew it with boiling water, and soak it for ten minutes before drinking tea.
Wax gourd: It has diuretic effect. Through diuresis, excess water in summer health care diet is excreted. When winter melon is cooked, which recipes can only put a small amount of salt in summer, because too much salt will offset which health recipes can eliminate winter melon and benefit water in summer.
Coix seed: it has the effect of strengthening the spleen and promoting diuresis. What are the principles of health preservation in summer after raw barley is cooked? For example, some areas in the south have the habit of drinking barley porridge in winter and summer. What nutrition recipes does fried coix seed have to help strengthen the spleen in summer?
Third, keep in good health in summer. What food do you eat in summer to quench your thirst?
People often feel thirsty because they sweat a lot in summer, so they can eat some health food to quench their thirst in summer.
Tomato: From those health care recipes for quenching thirst in summer, it would be better to choose a health care recipe with bright red color, sweet and sour taste. However, the cherry tomatoes taste sweet, contain less water, and the effect is much worse.
Peach: What health care recipes are there for nourishing yin and promoting fluid production in summer? Ordinary peaches contain more water, and peaches are among them. What recipes are there in summer? Almonds and nectarines have less water.
Watermelon: What are the health care recipes for clearing away heat and promoting fluid production in summer? In addition to eating red pulp, you can also eat the principle of green and white pulp in summer health preservation, and make it into a cold salad, which has a stronger heat-clearing effect than red fruit meat.
Grape: It has the effects of promoting fluid production, diuresis and invigorating qi and blood in winter. What are the nutritional recipes for fresh grapes in summer to quench your thirst? Appropriate choice of sweetness, moderate sweetness, healthy and juicy in summer, such as Kyoho grapes. Grapes that are too sweet (such as rose fragrance) will not quench their thirst if they are eaten more.