By studying the occupational life span of Russian, Japanese, American and Canadian, it can be known that doctors and nutrition and health care experts in China have investigated and analyzed longevity occupations and found that there are 10 kinds of longevity occupations that can make us work and live healthier. Beekeepers rank first, and conductors, painters and scholars are all included in the longevity industry. I hope that some ideas brought to you by the following small series can give you some inspiration.
1. Beekeepers (average life expectancy: 96 years)
Representative: American beekeeper Miller lived to be 90 years old, and he published the book "Miller's Fifty Years of Beekeeping Experience". There are countless long-lived beekeepers at home and abroad.
Professional advantages: beekeepers work and live in an environment full of flowers; In addition, they often eat honey, bee pollen and other bee products, which are healthy.
2. Conductor (average life expectancy: 93 years)
Representative figures: 80-year-old Italian claudio abbado, 78-year-old Japanese Seiji Ozawa and 77-year-old Indian zubin mehta are still active on the stage.
Career advantage: Exercise your arms frequently when conducting, which can enhance your heart and lung function and exercise your physical strength. At present, it is popular for the elderly in Europe and America to beat time like a conductor: legs apart, body straight, waving arms with the rhythm of music. The beat changed from slow to strong and from small to big, which lasted for half an hour.
3. Painters and painters (average life span: 9 1 year)
Representative: Xiao Longshi lived 103 years old and was still painting bluegrass two days before his death; Yang Taiyang, the flag bearer of Lijiang Painting School, lived to be 100 years old. His motto is "Painting makes people happy, and self-sufficiency teaches people to live longer".
Career advantages: They hang their elbows and wrists when creating, and use the strength of handwritten fingers and wrists, waist strength and arm strength to make the internal circulation of the body run healthily. Moreover, it is easy to cause qi, which can help our body to move bones and muscles and make blood flow smoothly.
4. Scholars (average life expectancy: 90 years)
Representative: 105-year-old economist Yang Jingnian said that his psychological age is 30 and he will live for another 20 years.
Career advantages: most scholars and masters are people with lofty ideals, broad-minded, always thinking about the whole country and nation, committed to doing great things, regardless of personal gains and losses, and particularly tolerant of suffering and setbacks. In addition, regular use of the brain, more study and diligent thinking can also effectively delay the physiological aging of the brain.
5. Monks (average life expectancy: 88 years)
Representative: Xu Yun, a Zen master and honorary president of Chinese Buddhist Association, lives in 120. Until his death, the old monk Xu Yun was still full of energy and bright eyes.
Career advantages: The temples where monks live are mostly built in scenic spots, which makes people relaxed and healthy. Monks avoid meat and fishy smell. They eat whole grains, seasonal fruits and vegetables, beans, peanuts, honey, mushrooms, fungus, chestnuts and vegetable oil, which are all healthy foods. Moreover, abstinence and spiritual sustenance are conducive to good health.
6. Artist (life expectancy: 86 years)
Representative: katharine hepburn, who won four Oscars, lived to the age of 96. Many Hollywood actors are birthday girls.
Career advantages: Canadian studies have found that the average life expectancy of ordinary actors can be increased by about 4 years after winning the Oscar. Inner peace and a sense of accomplishment can help our body cope with some external pressures and prolong our life.
7. Medical staff (average life expectancy: 85 years)
Representative figures: 97-year-old, 93-year-old Lu, 96-year-old ... Although these "masters of Chinese medicine" are old, they are full of energy and are still applauding the revitalization of Chinese medicine.
Career advantages: I have a good medical heritage, and I am committed to the research of Chinese medicine, and I can adhere to a healthy lifestyle.
8. Track and field athletes (average life expectancy: 84 years)
Representative: In 2008, British 10 1 year-old Buster Martin finished the London Marathon in 10 hour. In March of this year, Foja Singh, a British Indian aged 102, chose to "retire" after running the Hong Kong Marathon.
Career advantages: Living habits and the promotion of wealth and status of athletes after they become famous can improve their life expectancy. Research shows that if you do moderate and high-intensity exercise for 150 minutes or more every week, you can live a few years longer than others.
9. Gardening workers (average life expectancy: 82 years)
Representative: Tasha Dudo, the author of Tasha's Garden, once bought a hill and a house. She dug gardens, grass beaches, fruit forests and vegetable fields to build a "dream villa" until she died at the age of 93.
Career advantages: Whether planting flowers or trees, gardening art can make people feel relaxed and happy. Creating artistic beauty by yourself can prevent diseases, enhance physical fitness and prolong life.
10, modern farmers (average life expectancy: 80 years)
Representative: The "Top Ten Birthday Birthdays in China" in recent years are all farmers who have been farmers all their lives. 20 12 years, Ali Mihan 126 years old, Tourup 120 years old, Dolaiti10/9 years old, yakubu1kloc-0/9 years old.
Career advantages: living in rural and pastoral areas, with a good natural environment, I have developed a strong body through years of manual labor. In addition, a simple diet also helps them get rid of obesity and high-income diseases.