Cervical vertebra and scapulohumeral periarthritis are often inactive and unfixed for a long time, which is produced over time. . Such as computers, reading books. Drive. . . Try swinging your neck from side to side every day. Hold on for more than 5 minutes. . . Now stand up straight with your back against the wall and raise your hands as high as possible 1-2 minutes, and repeat 2-3 times. . . Now you can do the broadcast gymnastics you learned at school. Stick to it 2-3 times a day. We must do it seriously. That's what I am. I'm much better now. . . I am very relaxed and happy every day.