1, Watermelon: It can quickly replenish water, electrolyte and vitamin C, and is a good companion to eliminate fatigue in summer afternoon. People with cold constitution and diarrhea should not eat too many watermelons, which is easy to cause diarrhea.

2, bananas: bananas are cold food, it is best not to eat too many bananas during menstruation. After eating too much cold food during menstruation, the blood is stimulated by temperature changes, which will lead to poor circulation, easy to produce blood clots and cause dysmenorrhea.

3, persimmons: persimmons are cold foods, which will stimulate uterine contraction. Uterine contraction will greatly reduce menstrual flow, prolong menstrual period and even cause menstrual pain.

4, pear: pear is a cool fruit, people with cold stomach pain, avoid eating more.

5, grapefruit: grapefruit is a cool fruit, which has the effect of relieving cough and resolving phlegm, moistening the lungs and helping digestion, but people with cold constitution are prone to gastrointestinal dysfunction.

2. Those with deficiency and cold constitution should choose warm fruits, such as longan, litchi, walnut kernel, bayberry, peach, orange, cherry, apricot, pomegranate, coconut, jujube, chestnut and plum.

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People's Network-Although the fruit is good, you can't eat it indiscriminately! Check the cold and hot properties of common fruits.