Birthday: 193 1 1 month
Age: 90 years old
Zhang Shunhua, the 14th descendant of Li Jiren, the first master of traditional Chinese medicine, and his wife Zhang Yitie, celebrated their ninetieth birthday in 20021year. After 90 years, the skin of two well-known TCM experts is still rosy and delicate. Asked about the secret of his longevity, Li Jiren said that before getting up every day, he would do a set of exercises to wake up his brain and body in bed, that is, lie on his back in bed, take the navel as the center, massage with his palm clockwise and counterclockwise for 36 times, and then pat and massage the acupoints on the navel and Dantian 100 times under the navel with his hand.
Winter and spring are the seasons of high incidence of heart disease. Li Jiren has prepared a herbal tea, which can be used as a reference for patients with hypertension after consulting doctors for syndrome differentiation: Astragalus membranaceus,10-15g; Polygonatum sibiricum,10g; American ginseng, 3-5g; Lycium barbarum, 6- 10g. In the morning, put the above herbs into a thermos cup, pour boiling water, and simmer for about 10 minutes before drinking. After drinking water, you can keep heating the water, drink it all day, and then eat the soaked herbs at night. This herbal tea can replenish qi and blood and dredge meridians.
Chen Tongyun, a famous old Chinese doctor: The law of life is very important.
Birthday: 192 1 65438+ February.
Age: 99 years old
Chen Tongyun, a famous Chinese doctor and dermatologist in Beijing Hospital of Traditional Chinese Medicine, just celebrated his 99th birthday on February 25th, 2020. Although he is over 40 years old, he is still tough and his skin is delicate and fair.
Chen Lao often said that beauty is not just a matter of face, because bones, muscles, teeth, eyes, hair, posture, temperament, health and so on are all components of beauty. Good internal organs, good living habits, good mentality and good moral cultivation will naturally make people beautiful. Without adequate sleep, it is impossible to have a good-looking face; If life is irregular and qi and blood are not well regulated, there will be no good health. In daily life, she pays great attention to the rules of daily life. Every day she always gets up around 6 o'clock, eats well and drinks early, and cleans up her stool before going out to see a doctor. I read and learn 1 1 at night, and I never stay up late no matter how busy I am.
Guo Guowei, Master of Traditional Chinese Medicine: If you want Yan Ruyu, wash it with clear water.
Birthday: 1937 1 1 month
Age: 84 years old
Guo Guowei, the second master of traditional Chinese medicine and former director of the Institute of Dermatology of Guangdong Provincial Hospital of Traditional Chinese Medicine, is over eighty years old, but his face is rosy. When asked about his skin care secret, he smiled heartily, which is actually very simple-if you want to Yan Ruyu, just wash it with water.
Skin care must be natural, which is his way of nourishing skin care. In his eyes, clean water and even tap water are the best cosmetics. The old man said that the south is warm and humid, and there is a lot of oil secretion on the face. You must wash your face frequently. After a nap, you will secrete more oil and wash it with water. If you come home from a dusty outdoor and feel dirty, use some soap and facial cleanser properly.
Older people generally don't drink or drink tea, but they pay more attention to drinking water. Generally, they drink a glass of water first when they get up in the morning, and then exercise before breakfast, because clear water can clean the stomach, stimulate and promote gastrointestinal activities and enhance digestive function. Old people also like to drink half a glass of water before going to bed at night to replenish the water lost during sleep, which can prevent the risk of cerebral infarction caused by insufficient water in the blood.
Li, an otolaryngologist: Three habits make health more accessible.
Birthday: 1938 10 month
Age: 83 years old
Dr. Li from Xiyuan Hospital of Chinese Academy of Traditional Chinese Medicine is a famous otolaryngologist in the field of traditional Chinese medicine. 80-year-old Li Lao has light legs and feet, bright ears and clear voice. He also goes to the clinic twice a week. In his view, not being angry, not picky about food, going to bed early and getting up early are easier said than done. Only when three habits are truly realized can health be more available.
First of all, all diseases are born of qi, indifferent to nothingness, and never get sick? Therefore, we should have a peaceful mind and be aloof from things. Second, don't be greedy, picky about food, partial eclipse, light diet, and don't eat too late at night. You can drink less, don't get drunk, and don't drink every day. Third, rest on time every night 10: 20; Get up at 5 every morning. Especially from eleven to three, be sure to stay in bed.