Chinese medicine believes that "spring corresponds to the liver", and Qingming coincides with the rising season of liver yang. Strengthen the liver and protect the heart. During the Qingming period, we should eat more "soft liver" food, and the diet should be moderate, mainly based on clearing and replenishing. Such as cauliflower, shepherd's purse, yam, spinach, leek, tremella, jujube and so on.

2, eat more "dry and wet" food.

Everyone knows that there is more rain these days, so the humidity will be heavier. Then we should pay special attention to choose some foods that warm the stomach and remove dampness, such as Chinese cabbage, radish, taro and so on.

3. Be careful to eat "germinal" food.

Qingming coincides with the rising season of liver yang, so it is very difficult to eat pickles, chicken, sea fish and other "hair". Especially patients with chronic diseases.