Precautions in menstrual diet, menstrual period is a very special period, and the smooth discharge of menstrual blood is directly related to the health of the body in the future. But now many women often rely on their strong bodies and don't shy away from eating at all. Now share the precautions of menstrual diet.

Precautions for menstrual diet 1 Eat less cold food.

Avoid eating during menstruation.

Try to eat less cold food, which has the effects of clearing away heat and toxic materials, nourishing yin and reducing fire, such as pears, bananas, watermelons and bitter melons. And try to avoid or reduce intake during menstruation, otherwise it will easily cause dysmenorrhea, irregular menstruation and other symptoms.

Eat less spicy food.

In addition, girls who love spicy food should pay attention, such as cinnamon, pepper, clove, pepper and other spicy and irritating foods, which should not be eaten during menstruation, because these foods can promote blood circulation and easily lead to dysmenorrhea, menorrhagia and other symptoms. So friends who like boiled fish and spicy incense pots will eat them in a few days.

Avoid food that is too hot or too cold.

In addition, avoid eating foods that are too hot or too cold at the same time, which will lead to a large drop in body temperature. For example, eating ice cream immediately after eating hot pot or barbecue is very wrong. Don't stimulate the uterus, you know, this time is very sensitive.

Eat less blood-activating food.

It is also important to note that during menstruation, especially in the later period, you should eat less foods that promote blood circulation, such as rape, peach, crab, wine, peach kernel, onion, yam, garlic, onion, ginger, sweet potato, cauliflower, mushrooms, grapes, lemons, pineapples, grapefruit, olives, hawthorn and fungus. Because our goal is to make the uterus heal normally, not endless bleeding.

Drink hot milk with honey.

Symptoms such as lower abdominal pain, weak waist and knees, physical fatigue, restless sleep and emotional irritability are the physical discomfort that women often encounter during menstruation. Studies have found that drinking a cup of hot milk with honey before going to bed every night during menstruation can alleviate or eliminate various discomforts during menstruation. Because potassium in milk can relieve mood, relieve abdominal pain, prevent infection and reduce menstrual flow; Magnesium contained in honey can calm the central nervous system, which helps to eliminate the tension in women's menstrual period and reduce psychological pressure.

Eat more fish.

Due to the changes of endocrine hormones, many women have menstrual depression. Studies have found that eating fish rich in omega-3 fatty acids, such as salmon and sardines, can help women relieve depression or reduce the incidence of depression. Because the omega-3 fatty acids rich in these fish have antidepressant effects.

Besides paying attention to your diet, I'll provide you with a folk secret recipe to help you regulate your period.

Avoid eating during menstruation.

Black paste

Black sesame 100g, yellow rice wine 40g, donkey-hide gelatin 15g, walnut kernel 10g, longan pulp 10g, medlar 5g and peanut 15g.

1. Pulverize black sesame, walnut kernel, longan, medlar and peanut, add donkey-hide gelatin, put it in a pot, and steam for 2 hours.

2. After cooking for one hour, add yellow wine until it becomes black paste. Be careful not to turn it into paste. After cooling, put it in the refrigerator for refrigeration.

Eat 1 ~ 2 spoonfuls for breakfast.

Women's health: Be alert! What you can't do during your period

Women must learn to take good care of their "good friends" on those special days every month, so that you can have a happy and comfortable period.

1, beat your waist

When the waist is sore and the legs are swollen, we beat the sore muscles to relieve the discomfort. Similarly, many women will habitually beat their waist during menstruation to relieve waist pain.

But it was a mistake. Gynecologists pointed out that menstrual waist pain is caused by pelvic congestion. At this time, beating the waist will lead to more congestion in the pelvic cavity, which will aggravate the pain. In addition, waist beating during menstruation is not conducive to the repair and healing of wounds after endometrial exfoliation, leading to increased bleeding and prolonged menstruation.

2. Physical examination

In addition to gynecological examination and urine test, it is not suitable for blood test and electrocardiogram during menstruation. Because of the influence of hormone secretion at this time, it is difficult to get real data.

3. Gear shifting

I'm afraid few dentists will ask you if you have your period before tooth extraction, but you must know that you can't pull out your teeth during menstruation! Otherwise, not only will the amount of bleeding increase during tooth extraction, but there will be blood smell in the mouth for a long time after tooth extraction, which will affect appetite and lead to menstrual malnutrition.

This is because during menstruation, the endometrium releases more tissue-activating substances, which activate the plasminogen in the blood into fibrinolytic enzyme with anticoagulant effect, and at the same time, the number of platelets in the body is also reduced, so the coagulation ability of the body is reduced and the hemostasis time is prolonged.

4. Wash genitals with shower gel.

Pubic odor is prone to occur during menstruation, especially in summer. However, it is unhealthy to wash the genitals with shower gel or repeatedly with hot water when taking a bath, which may easily lead to pudendal infection and itching.

Because women's vagina is a slightly acidic environment on weekdays, it can inhibit the growth of bacteria, but during menstruation, the vagina will be alkaline, the resistance to bacteria will be reduced, and it is easy to be infected. If you don't use professional vaginal cleaning solution or rinse it repeatedly with hot water, it will lead to an increase in alkalinity. Therefore, it is very necessary to choose professional pudendal cleaning solution to clean pudendal region, especially during menstrual period.

Precautions for Menstrual Diet 2 Practice of Nursing Diet for Menstrual Women

First, Chang Xunlian lotus root radish drink

Ingredients: please prepare 500 grams of sausage, white radish and lotus root knot, the above three are best fresh.

Cooking method:

1. Wash the above three materials with clear water, and mash them in a basin, paying attention to mashing some until the juice overflows.

2. Then pour the juice into the cup, add some broken rock sugar, and mix well to drink. Of course, you can also add some warm water to drink.

Benefits: Drinking it helps to stop bleeding and consolidate menstruation, and it can be eaten properly for women with excessive menstrual blood.

Second, pig blood fungus soup

Ingredients: Prepare half a catty of pig blood and 50G of dried fungus.

Cooking method:

1. Soak the dried auricularia with clear water first, and then tear it into pieces by hand for later use.

2. Then wash the pig blood gently, and then cut it into small pieces with a knife for later use.

3. Then wash the pot and put it on the fire, then put the pig blood and the shredded fungus into the pot, add a proper amount of water and boil it directly with high fire.

Finally, when the pig blood floats, it will be almost cooked. At this time, you can eat with salt. If you are worried about undercooking, it is feasible to cook for a few minutes after the pig's blood floats.

Benefits: This soup is mainly made of pig blood rich in trace elements and auricularia auricula rich in iron, which has a better blood-enriching effect when stewed. Women will lose a lot of blood during menstruation, and proper blood supplement can replenish energy for the body.

What do menstrual women eat? What do menstrual women eat to replenish blood?

Third, pork double white soup.

Ingredients: lean meat 100G, lotus seed 50G (preferably dry), lily 20G (dry), and a little medlar.

Accessories: broth 600 ml, cooking oil 2 ml, 1 ml sesame oil, shredded ginger 5G, salt 2G, 1G starch.

Cooking method:

1. Wash the dried lotus seeds and lilies first, then dig out the lotus plumule of the lotus seeds, and then break the lilies into small pieces by hand.

2. After that, clean the lean meat and slice it into thin slices, then put it into a pot, pour in starch and cooking oil, stir it evenly for later use, and marinate it for 15 minutes.

3. Then wash the casserole, pour the prepared broth, and then put the ginger and lotus seeds in it. When the lotus seeds are soft, put the lean meat into a casserole and cook for 5 minutes on high fire.

4. Finally, add the lily and cook for a while (about 2 minutes), then sprinkle with medlar and season directly with salt.

Benefits: The lotus seeds and lilies in this soup have the effect of calming the nerves, so women may wish to eat them during menstruation. Because many women suffer from insomnia because of some discomfort during menstruation, this will only aggravate your discomfort. Moreover, this soup also adds nourishing lean meat and medlar, so it can also help women nourish yin and tonify kidney.

Fourth, olive oil vegetable salad.

Ingredients: corn 1 piece, 2 eggs, tomatoes 1 piece, appropriate amount of broccoli, salt 1 teaspoon, and a little olive oil.

Practice: the corn breaks the shell to produce corn kernels, and the broccoli is cut into small flowers. Eggs are also cooked with water, shelled and diced for later use. Dice the tomatoes. Put the corn in a small pot and boil it in water. You can add a spoonful of salt and cook it with a little olive oil. Put all the diced materials in a big bowl. Add a little olive oil, salt and black pepper and mix well.

Efficacy: Olive oil vegetable salad can not only lose weight, but also enhance human metabolism and prevent constipation.