After slicing, soak in cold water (drain water when frying).

Chop ginger and garlic, shred red pepper and chop onion into chopped green onion.

Put a proper amount of oil in the net pot, add ginger and garlic and saute.

Add yam and red pepper, stir fry, sprinkle with appropriate amount of water, add appropriate amount of salt, chicken essence and sugar, and stir fry quickly until the juice is collected.

Finally sprinkle with chopped green onion and turn over.

Take out the pot and put it on the plate.

Health effects:

Yam: stop diarrhea, strengthen the spleen and replenish the lungs.

White sugar: rich in carbohydrates, promoting blood circulation and removing blood stasis.

Introduction:

Yam, also known as Dioscorea opposita, Dioscorea opposita, Dioscorea opposita, Dioscorea opposita and Dioscorea opposita, is a kind of herbal medicine recorded in Chinese Materia Medica, and its medicine source is the dried rhizome of Dioscorea opposita.

Yam has the effects of nourishing and strengthening, helping digestion, astringing sweat and stopping diarrhea. Indications: diarrhea due to spleen deficiency, cough due to lung deficiency, diabetes, thirst quenching, frequent urination, nocturnal emission, women's vaginal discharge and chronic enteritis caused by indigestion.

Yam is most suitable to be taken with Ganoderma lucidum, which has the function of preventing and treating diabetes. Yam has a great development prospect in food industry and processing industry.

Yam has the following functions:

Traditional Chinese medicines for lowering blood pressure, such as Liuwei Dihuang Pill, Bawei Dihuang Pill, Guishao Dihuang Pill, etc. They are all famous prescriptions made of yam, which are not only used to treat kidney deficiency, but also used to treat hypertension, diabetes, asthma, neurasthenia and low back pain.

Modern science has proved that yam can significantly reduce the activity of enzymes that accelerate the aging of the body.

Anti-tumor effect yam tuber is rich in polysaccharide, which can stimulate and regulate human immune system.

Allantoin contained in yam can be used to treat dermatoses, with anesthetic and analgesic effects, promoting epithelial growth, diminishing inflammation and resisting bacteria, and is often used to treat chapped hands and feet, ichthyosis and various keratotic dermatoses.