Of course, it hurts. After the operation, the physical condition is declining year by year, but it is not obvious. It is most important to pay attention to aftercare. Fast walking is the best way to restore physical fitness, with one minute 1 10 steps, whether walking or running. 15- 20 minutes sooner or later.
See the list for diet aftercare:
# The staple food should be mainly cereals, and the thickness should be matched. Corn, buckwheat flour and oats can be appropriately added to coarse grains. The average daily intake of legumes should be more than 30 grams, 45 grams of dried tofu or 75 ~ 150 grams of tofu.
# Increase the intake of vitamins and cellulose: eat more fruits, vegetables, bread and cereals, such as apples, tomatoes and hawthorn, which contain vitamin C; Bean products, milk and eggs are rich in vitamin B; Leafy vegetables and beans rich in vitamin E; Foods rich in cellulose, such as celery and coarse grains. In addition, tea, turtle, seaweed, peanut oil, corn oil, sunflower seeds, yogurt and so on. It can also effectively reduce cholesterol, blood lipid and blood pressure.
# Eat more cholesterol-lowering foods, such as soybeans and their products, onions, garlic, mushrooms, fungus, etc. Some of these foods also have anticoagulant effect, which is good for preventing thrombosis and coronary heart disease. Advocate cooking methods such as steaming, boiling, stewing, mixing and marinating; Use vegetable oil, less lard and butter; Eat less fat and whole milk powder and drink more yogurt.
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