List of contents in this article: 1, several functions of lotus root. Who is suitable for eating lotus root? 2. The function and function of lotus root and how to eat it? 3. What are the benefits of eating raw lotus root? 4. Can lotus root be eaten raw? 5. What are the functions and functions of lotus root? Speaking of lotus root, everyone is familiar with it. Lotus root is more common in life.
Lotus root originated in India and has been introduced to China for a long time. Lotus root is a kind of food, which tastes slightly sweet and crisp. Very popular with everyone. Lotus root is not only delicious, but also contains a lot of nutrients needed by human body. Eating lotus root regularly can also play a certain health care role for the body. Let's learn more about the functions of lotus root with me, and see who it is suitable for, as well as friends who like to eat lotus root.
Several major effects and functions of lotus root: 1, clearing heat and cooling blood.
Lotus root is cold, has the effect of clearing heat and cooling blood, and can be used to treat heatstroke; Lotus root is sweet and light, which is especially beneficial to people with fever, thirst, epistaxis and hemoptysis.
2, laxative, spleen appetizer
Lotus root contains mucin and dietary fiber, which can be combined with cholate in human body, cholesterol and triglyceride in food, so that it can be excreted from feces, thus reducing the absorption of lipids.
Lotus root gives off a unique fragrance, and also contains tannin, which has certain functions of invigorating spleen, stopping diarrhea, stimulating appetite, promoting digestion, stimulating appetite and strengthening the body, and is beneficial to the recovery of people with poor appetite.
3. Benefiting blood and promoting granulation
Lotus root is rich in trace elements such as copper, iron, potassium, zinc, magnesium, manganese, etc. It is also rich in protein, vitamins and starch, which has obvious functions of invigorating qi and blood and enhancing human immunity.
Especially in tuber foods, lotus root has a high iron content, and people with iron deficiency anemia are most suitable for eating lotus root.
Lotus root starch is a good product for nourishing yin and blood, and it is easy to be absorbed. People with anemia, fatigue and loss of appetite take it, which has anti-anemia and hematopoiesis effects.
Therefore, Chinese medicine calls it: "the Lord nourishes the spirit, benefiting qi and tonifying deficiency."
4. Stop bleeding and remove blood stasis
Lotus root node contains tannic acid and vitamin K, which has the effect of contracting blood vessels. Fresh lotus root is cold, and it is mostly used to cool blood and stop bleeding.
For nosebleeds, hemoptysis and blood in sputum, it can be decocted with fresh lotus root, fresh cogongrass rhizome water or raw arborvitae leaves.
Lotus root can also cool blood and disperse blood. Traditional Chinese medicine believes that it can stop bleeding without leaving blood stasis, which is a good diet for fever.
5. Beautiful and beautiful
Lotus root can nourish the stomach and nourish yin, which is a good product for female beauty beauty.
Lotus has medicinal value and the effect of prolonging life.
6. Help digestion
Lotus root is rich in trace elements, which is beneficial to gastrointestinal peristalsis, eliminating toxins in the body and promoting digestion.
7. Qi and blood
Trace elements such as iron and A in lotus root are beneficial to the formation of red blood cells, and patients with iron deficiency anemia often eat lotus root, which has the function of enriching blood.
8. Quench thirst
Lotus root is sweet and moist, which has a particularly good effect on symptoms such as dry mouth, upset, constipation and insomnia in summer.
It is suggested that people who are prone to thirst, dry throat and irritability can make five-juice drinks with fresh lotus root, sugarcane, water chestnut, pear and Ophiopogon japonicus.
Lotus root is suitable for people:
The general population can eat it.
1, especially suitable for the elderly, women and children, the infirm, especially those with high fever, hematemesis, hypertension, liver disease, anorexia, iron deficiency anemia and malnutrition;
2, the lotus root is cold, and the mother should not eat it prematurely; Lotus root is cold and crisp when eaten raw, but it hinders the spleen and stomach.
People with low digestive function of spleen and stomach and loose stool should not eat raw;
3. Oujian decoction is widely used for promoting qi circulation, frying charcoal to stop bleeding and dissipate blood stasis, and is used for various hemorrhagic diseases.
Generally speaking, eating lotus root after delivery 1 ~ 2 weeks can gradually relieve it.
The efficacy and function of lotus root and how to eat lotus root can be eaten raw or cooked, which has high medicinal value. It has good efficacy and function in both edible and medicinal aspects.
Women, children and the infirm are especially suitable for eating.
The following is what I have compiled for you about the efficacy and function of lotus root, hoping to help you.
Efficacy and function
1, clearing heat and cooling blood: lotus root is cold, which has the effect of clearing heat and cooling blood, and can be used to treat heatstroke; Lotus root is sweet and light, which is especially beneficial to people with fever, thirst, epistaxis and hemoptysis.
2, laxative, spleen appetizer: Lotus root contains mucin and dietary fiber, which can be combined with cholate in the human body, cholesterol and triglycerides in food, so that it is discharged from feces, thereby reducing the absorption of lipids.
Lotus root gives off a unique fragrance, and also contains tannin, which has certain functions of invigorating spleen, stopping diarrhea, stimulating appetite, promoting digestion, stimulating appetite and strengthening the body, and is beneficial to the recovery of people with poor appetite.
3. Nourishing blood and promoting granulation: Lotus root has high nutritional value, is rich in trace elements such as iron and calcium, and is rich in plant protein, vitamins and starch, which has obvious functions of invigorating qi and blood and enhancing human immunity.
Therefore, Chinese medicine calls it: "the Lord nourishes the spirit, benefiting qi and tonifying deficiency."
4, hemostasis and blood stasis: Lotus root contains a lot of tannic acid, which has the effect of contracting blood vessels and can be used to stop bleeding.
Lotus root can also cool blood and disperse blood. Traditional Chinese medicine believes that it can stop bleeding without leaving blood stasis, which is a good diet for fever.
5, maternal eat more lotus root, can clear the congestion accumulated in the abdomen and promote milk secretion.
Lotus root soup has antitussive effect, and it can be used to treat severe cough by juicing directly with roots and skins.
6. The knot of lotus root is an excellent hemostatic, rich in tannins and asparagine, which is specially used to treat all kinds of bleeding, such as hematemesis, hemoptysis, hematuria, hematochezia and uterine bleeding.
The way to eat
Fried lotus root slices
Ingredients: 400g fresh lotus root, red bell pepper 1 piece, chopped, 3g salt, 3g monosodium glutamate, 2g onion and 3g sesame oil.
Exercise:
1. Slice fresh lotus root and water it;
2. Seed, mash and dice the red bell pepper;
3, chopped green onion;
4. Blanch the lotus root slices in boiling water for 1 min and then take them out; Drain with cold water;
5. Put the wok on fire and heat the oil to 70% heat;
6. Stir-fry the lotus root slices, diced red pepper and salt for 2 minutes; Seasoned with monosodium glutamate, you can eat it. Add sesame oil and chopped green onion and serve.
Cold lotus root
Ingredients: lotus root 400g, water pear 1 piece, red pepper 1 piece, green pepper 65438, a little celery, 4 red dates, white sesame 1 spoon, glutinous rice flour 1 cup, licorice juice 1 cup, and Chili powder.
Exercise:
1. add a little water to glutinous rice flour and cook it with low fire to make it thick;
2. Peel pear, remove core, shred, wash green pepper, remove seeds and shred, remove core and shred red dates, and cut celery into small pieces and blanch for later use;
3. Wash the lotus root and remove the knots, soak it in vinegar for about 3 minutes, and cut it into pieces of 2-3 mm;
4. Put all the ingredients in a large pot, add glutinous rice water, licorice water, Chili powder and salt, mix well and marinate until it tastes good.
nutritive value
Lotus root contains starch, protein, asparagine, vitamin C and oxidase, and its sugar content is also high. Eating fresh lotus root raw can clear away heat, relieve annoyance, quench thirst and stop vomiting. If fresh lotus roots are squeezed into juice, the effect will be even worse. Cooked lotus root is sweet in taste and warm in nature, which can strengthen the spleen, stimulate appetite, benefit the blood and replenish the heart. Therefore, it mainly supplements the five internal organs and has the effects of promoting digestion, quenching thirst and promoting granulation.
Lotus root is rich in substances, so its nutritional value is also high.
Studies have proved that every 100g of lotus root contains: water 77.9g, protein 1.0g, lipid control 0. 1g, carbohydrate 19.8g, heat 84kcal, crude fiber 0.5g, ash 0.7g and calcium/kloc-.
Lotus root is rich in vitamin C and crude fiber, which can not only help digestion and prevent constipation, but also supplement carbohydrates and trace elements needed by human body, prevent arteriosclerosis, improve blood circulation and be beneficial to health.
In tuber food, lotus root has a high iron content, so it is quite suitable for patients with iron deficiency anemia.
The sugar content of lotus root is not very high, but also contains a lot of vitamin C and dietary fiber, which is very beneficial to all people with weak constitution such as liver disease, constipation and diabetes.
Guess you like:
1. What are the seven health benefits of eating lotus root?
2. The function and efficacy of lotus root
3. What are the nutritional value and efficacy of lotus root?
4. Function and efficacy of lotus root
5. Efficacy and function of lotus root
What are the benefits of eating raw lotus root? Eating fresh lotus root can clear away heat, relieve annoyance, quench thirst and stop vomiting. Lotus root contains starch, protein, asparagine, vitamin C and oxidase, and its sugar content is also high. If fresh lotus root is juiced, the effect is even worse.
Cooked lotus root is sweet in taste and warm in nature, which can strengthen the spleen, stimulate appetite, nourish blood and nourish the heart. Therefore, it mainly tonifies the five internal organs, and has the effects of promoting digestion and quenching thirst.
Lotus root is cold, has the effect of clearing heat and cooling blood, and can be used to treat heatstroke; Lotus root is sweet and light, which is especially beneficial to people with fever, thirst, epistaxis and hemoptysis.
Eating lotus root will smell a fragrance, emit a unique fragrance, and also contain tannin, which has a certain effect of strengthening the spleen and stopping diarrhea. Eating lotus root can also increase people's appetite, promote digestion and reduce indigestion. Anorexia patients often eat some lotus roots very often.
Lotus root also contains mucin and dietary fiber, which can combine with cholate in human body and cholesterol in food and be discharged from feces to reduce the absorption of lipids.
Lotus root has high nutritional value and is rich in trace elements such as iron and calcium. It is also rich in protein, vitamins and starch, and has obvious effects of invigorating qi and blood and enhancing human immunity.
Can lotus root be eaten raw? Briefly describe the function and efficacy of lotus root 1. Lotus root can be eaten raw or as fruit.
It tastes crisp and tender.
2, lotus root is cold, raw food can clear heat and moisten the lungs.
The method can be cold salad or mixed with fresh lotus root juice, fresh pear juice and sugarcane juice, which can treat thirst, anxiety and other symptoms, and is also very effective in relieving acne symptoms.
Wash and peel the lotus root when it is eaten raw, scald it with boiling water, and then cut it into thin slices.
It should be noted that people who are prone to diarrhea due to spleen deficiency and stomach cold should not eat raw lotus roots.
3. Lotus root changes from cold to warm after cooking, which can strengthen the spleen, stimulate appetite, stop diarrhea and solidify essence.
In addition, people who often use their brains eat more lotus roots, which can replenish blood and marrow, soothe the nerves and strengthen the brain; Women eating lotus root can achieve the effect of regulating blood, enriching blood and conditioning complexion.
Lotus root can be made into fresh lotus root stewed ribs, shredded lotus root with shrimp, shredded lotus root with fish flavor, glutinous rice lotus root, lotus root meatballs, lotus root meat dumplings, lotus root porridge and so on.
What are the functions and effects of lotus root? The functions of lotus root are: clearing heat and cooling blood. It will be cold if eaten raw.
It has the effect of cooling serum and fever.
It has a good curative effect on treating fever.
1, lotus root tastes sweet and juicy, which is especially effective for people with thirst, hemoptysis and bleeding caused by fever.
2, lotus root beauty beauty, can nourish the stomach and nourish yin, which is a good way for women to beauty beauty.
Lotus has medicinal value and has the function of prolonging life.
3, Yiqi Yangxue Lotus root is rich in trace elements such as iron and potassium, which is good for red blood cells.
It has the function of enriching blood.
Therefore, patients with iron deficiency anemia can eat more lotus root, which has the role of adjuvant therapy.
efficacy
1, laxative, spleen strengthening, appetizing. Lotus root contains mucin and dietary fiber, which can combine with cholate in human body, cholesterol and triglyceride in food, so that they can be discharged from feces, thus reducing the absorption of fat.
Lotus root gives off a unique fragrance, and also contains tannin, which has the effects of strengthening the spleen, stopping diarrhea, stimulating appetite, promoting digestion, stimulating appetite and strengthening the body, and is beneficial to the recovery of people with poor appetite and loss of appetite.
2, nourishing blood and promoting granulation Lotus root has the function of nourishing qi and blood, which can enhance human immunity.
Because it contains trace elements such as copper, iron, potassium and zinc, and it is high in protein, vitamins and starch.
Lotus root is rich in iron. If you have iron deficiency anemia, you can eat more lotus roots.
Lotus root starch is a good product for nourishing yin and enriching blood. People with anemia, fatigue and loss of appetite can eat it, and it has anti-anemia and hematopoiesis effects.
Lotus root contains more starch and fiber, which has the functions of cooling blood and stopping bleeding, promoting gastrointestinal peristalsis, helping digestion, refreshing and calming the nerves.
Lotus root is the food we often eat. Lotus root contains a lot of starch and fiber. Lotus root is cool, sweet, slightly cold and cool blood. Eating lotus root has a certain effect of cooling blood and stopping bleeding. There is a Chinese medicine called lotus root festival, which is used to cool blood and stop bleeding.
Chinese medicine believes that a bleeding patient often uses lotus root festival, so eating lotus root often contributes to gastrointestinal peristalsis and can promote gastrointestinal peristalsis and digestion.
There is also lotus root, which has a refreshing effect because it is cold. Eating lotus root can have a certain calming effect, which makes people feel refreshed, less agitated and has a certain nourishing effect.
Lotus root can be eaten often, and there are basically no side effects.
Because lotus root is cold, people with spleen and stomach deficiency may want to eat as little as possible, or add a little ginger, onion and garlic after cooking, which is better.
So much for the introduction of the function and efficacy of raw lotus root. Thank you for taking the time to read the contents of this website. Don't forget to check more about the functions and effects of eating lotus roots and raw lotus roots.