The main cause of gout is uric acid is too high in the body, and uric acid can't be excreted, which leads to urate deposition in the kidney. At the onset, the patient can obviously feel the pain at the joints, and in severe cases, it will be accompanied by edema, redness and other symptoms. In addition to bringing great inconvenience to patients, it is also closely related to eating habits in life. Therefore, we need to pay attention to diet and prevent gout.

Next, let's look at five edible foods:

I. Flour and rice

Generally speaking, eating coarse grains is good for health, but this eating habit is not suitable for gout patients, because the purine content in coarse grains is much higher than that in flour and rice, and eating coarse grains is not good for gout patients.

Second, low-fat food.

Gout patients should not eat foods with high fat content. Eating too much fat will lead to obesity, which is not conducive to the treatment of patients. Choose low-fat foods in daily life, such as yam, celery, wax gourd, cucumber, tomato and green vegetables.

Third, fruit.

Gout patients can eat some alkaline fruits in their lives, which can neutralize the acidity in the body, such as kiwi fruit, cherry, orange and durian, which can effectively reduce the uric acid content in the body and prevent the onset of gout.

Fourth, coffee.

Coffee has a refreshing effect, but experimental research shows that coffee can reduce the uric acid content in blood. Compared with people who don't drink coffee, people who drink coffee regularly have a lower risk of gout by about 40%.

Verb (short for verb) tea

Tea contains alkaloids such as caffeine and theobromine, which is a very good alkaline drink, and is easily absorbed and oxidized by the human body, thus producing concentrated alkaline metabolites, which can neutralize the acidic metabolites in the blood in time and maintain the acid-base balance of the blood. Such as herbal tea, poria cocos cream, wolfberry tea, etc. , have a good effect of reducing uric acid.

Conclusion: Gout is a chronic disease, patients should always pay attention to their own life and eating habits, and patients should remember to minimize the intake of high purine food. If you are not sure what is high purine food, you can go to websites related to gout such as Kangfengyuan and Zhihu.