Sleep is a matter of time, not time. Early to bed and early to rise, late to bed and early to rise. 10 Try to sleep at 6 o'clock, sleep before 1 1 0 at night, and get up before 7 o'clock to let the sun be the spirit grow.
After getting up early, simply massage your abdomen, dry your face, dry your hair, pat and shake. You can also learn to walk like a fairy and stand on a mixed pile.
Pull your heels and lift your breath: inhale, hold your fist for two-thirds of the time, stand on tiptoe, lift your anus, exhale, and put your feet down.
Push the abdomen: expel turbid air and water (from the chest to the navel)
Dry combing hair: improve yang in the morning and promote internal circulation before going to bed; Prevent hair loss.
Rubbing navel: the palm of the lady's right hand is facing down, and her left hand is outside, rubbing counterclockwise for one minute; Men are the opposite.
Strengthening the spleen and stomach: the left hand wraps around the navel 8 1 turn counterclockwise, the right hand wraps around 8 1 turn clockwise, and the left hand wraps around 100 turn counterclockwise.
Pat eight deficiency: detoxification, armpit elbow socket thigh socket popliteal socket.
Eat breakfast after getting up early, new food can't see old food.
Drink soup before meals, eat more whole grains, concentrate, chew slowly, eat seven or eight points full, eat less at dinner, and eat too much is a physical burden.
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