The one-month winter vacation is coming to an end. During this holiday, we spent the annual traditional festivals-Spring Festival, buying new year's goods, putting up couplets and setting off firecrackers. People celebrate festivals and welcome the new year.
What about me? According to the winter vacation arrangement given by the school to our students, I never forget to exercise before and after the holiday to consolidate and enhance my original physique, which has brought me many benefits. In order to further do this work, the winter vacation physical exercise is summarized as follows:
1. Physical exercise in winter vacation keeps my body and mind in good condition. Energetic, energetic, not catching a cold at all during the winter vacation.
2. Work and rest on time every day. Go to bed at night 10 and get up at 6 am. According to the winter vacation physical exercise arrangement, prepare in the morning and then run 3000 meters. After relaxing, do some strength exercises, such as jumping, push-ups, frog leaping, etc.
3. Take part in ball games in the afternoon. Under the organization of our classmates, I take part in their basketball or table tennis competitions every day, not only learning skills, but also exercising, which is better. Happy scenes and atmosphere make me linger, with endless aftertaste.
4. Healthy holiday life. During the winter vacation, people have many bad behaviors, such as eating big fish, drinking and smoking. First of all, I can recognize its disadvantages and explain it to the relevant personnel with science and many living examples, so that they can attach importance to the scientific nature of diet, achieve "prevention first" and attach importance to the truth of "illness from the mouth".
5. Physical exercise makes my will stronger. After all, the winter vacation is a winter vacation, and it has suffered from the bad weather of strong winds and cooling. But I still insist on physical exercise, overcome the unfavorable factors of temperature drop, do more warm-up activities, "warm up", avoid the damage caused by cold, and exercise scientifically.
In short, the physical exercise in winter vacation made me more aware of his benefits and reminded me of a mountain in ancient Greece: Do you want to be healthy? Run! ......。 I thank the school for arranging physical exercise for us during the winter vacation. In the future, I will persist in physical exercise, learn more knowledge and skills, and work for the health of my motherland for 50 years.