Ji Chun healthy Tang
1, Hericium erinaceus, winter melon and pork soup
Ingredients: Hericium erinaceus 80g, wax gourd 500g, snail 300g, Atractylodes macrocephala 120g, lean pork 120g, dried tangerine peel 1, ginger 1 slice, and a little salt.
Methods: Hericium erinaceus was soaked in clear water, washed and sliced for later use. Wash the wax gourd with clear water, and keep the skin, pulp and kernel of wax gourd for later use. Choose a live snail weighing about half a catty, soak it in clear water for 24 hours, change the clear water frequently, remove the mud discharged by the snail, and then break the tail of the snail for later use. Atractylodes macrocephala, lean pork and dried tangerine peel were washed with clear water for later use. Wash ginger with clear water, scrape off the ginger skin and cut into pieces for later use. Add a proper amount of water into the casserole, simmer until the water boils, then add the above materials. After the water boils again, continue to simmer for about 3 hours on medium fire, and then season with a little salt. You can drink it.
Efficacy: This soup has the functions of clearing away liver-heat, detoxicating, invigorating spleen, appetizing, diuresis and detumescence. It is also suitable for liver cancer, such as abdominal caking, liver pain, abdominal distension, mental fatigue, emaciation, and dysuria.
2. Tianma Bunao Decoction
Ingredients: fish head, gastrodia elata.
Methods: Two big fish heads and 100g gastrodia elata were washed with clear water, and the fish heads were sealed and fried for later use. Pour about 8 bowls of water into the casserole, first put the fish head, then add the gastrodia elata, simmer for two to three hours until the water boils, and then add the right amount of salt.
Efficacy: Wednesday is the most difficult time of the week, especially during the Spring Festival. Those office workers who are troubled by headaches, it is better to stew a pot of Tianma steamed bun soup to supplement their overloaded brains, because Tianma steamed bun has the effect of eliminating headaches, benefiting qi and nourishing the liver!
3, walnut chestnut pigeon soup
Ingredients: 5 walnuts, 5 chestnuts, pigeon with head and viscera removed 1 pigeon.
Method: Cut the pigeon into four parts, boil it in boiling water to remove the blood, scoop it up and rinse it with clear water, then put it in a stew pot with walnuts and chestnuts and stew it for about 2 hours.
Efficacy: tonify liver and kidney, tonify qi and blood, promote fluid production and quench thirst.
4, bracken yam ribs soup
Ingredients: bracken, yam, black fungus, ribs.
Methods: Soak the dried bracken one night in advance, scoop it up and cut it into pieces before soup, wash and peel the yam, cut it into pieces, and soak it in water to prevent browning. Wash and soak the auricularia auricula, remove the pedicle and tear it into pieces. Wash ribs, cut into pieces and soak in water. Boil the water, add all the ingredients, and simmer for two hours after boiling. Season with salt and serve.
Efficacy: nourishing and protecting liver, invigorating qi and tonifying deficiency, invigorating stomach and moistening intestines, clearing away heat and promoting diuresis, calming nerves and lowering blood pressure.
Other health-care soup in spring
Defu Shenqi decoction
Materials: 1 pigeon, pilose asiabell root 20g, astragalus root 30g, yam 30g.
Method: Cut the squab into pieces, put it in a casserole and cook it with Radix Codonopsis, Radix Astragali and Rhizoma Dioscoreae. After stewing, drink soup and eat pigeon meat. It can be taken once every other day for 3-5 times.
Efficacy: Yam is sweet and flat, invigorating the spleen and nourishing the stomach; Astragalus membranaceus is sweet and slightly warm, invigorating spleen and tonifying middle energizer, and resisting fatigue; Codonopsis pilosula tastes sweet and flat, tonifies spleen and lung, and regulates gastrointestinal movement; Dove meat is salty and flat, tonifying kidney and benefiting qi.
Hu Aishan cishi lentil sparerib soup
Ingredients: yam 15g, solid fruit 15g, fried coix seed 15g, fried lentils 15g, radix astragali 12g, atractylodes macrocephala 10g, and ribs 200g.
Method: Soak yam in water to remove the sulfur smell. Stir-fry lentils and Coix lachryma-jobi seeds in a pot until they are slightly yellow, wash the ribs with blood and cut into pieces, wash the spiny stone, Radix Astragali and Atractylodis Macrocephalae with clear water, then put all the ingredients in a soup pot, cook them with medium fire for 1.5 hours and season them.
Efficacy: This soup has the effects of invigorating the spleen, waking the stomach, eliminating dampness and resisting fatigue, and is especially suitable for people with spleen deficiency and heavy dampness and listlessness.
Duck soup with dried tangerine peel, lotus seeds and barley
Ingredients: 6 grams of Xinhui tangerine peel, 30 grams of peeled lotus seed meat, 30 grams of fried coix seed, 0/2 grams of yam 10, 250 grams of ginger/kloc-0.
Method: First, wash the duck with clean water and cut into pieces. Stir-fry Coicis Semen in an iron pan until slightly yellow, and remove the core of lotus seeds and wash them. Soak yam in water, and wash dried tangerine peel and ginger with water. Then put all the ingredients into the soup pot, add water, boil with strong fire, stew for 2 hours with low fire, and season.
Efficacy: this soup can strengthen the spleen and stomach, eliminate dampness and stop diarrhea, especially for those with heavy moisture and thin stool.