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How to live scientifically?
Four elements of TCM health preservation: reasonable diet, adequate rest, healthy mentality and proper exercise. The diet pays attention to the combination of meat and vegetables, with a balanced thickness, mainly cereals, supplemented by beans, milk, fish, eggs and meat, supplemented by fruits and vegetables. Rest for seven to nine hours every day. Positive optimism. Exercise for about two hours every day, and then your health will be in your own hands forever.