Practice: Wash osmanthus and black tea once, put them in a cup and brew them with boiling water. It is suggested that friends without diabetes add some brown sugar, and the effect will be better. I believe that sticking to drinking for a week or two will have a good effect.

Efficacy: osmanthus tea tastes good. Adding brown sugar and black tea is very helpful for kidney deficiency. Osmanthus tea can tonify the kidney and regulate our endocrine.

6 magnolia tea material: magnolia, honey.

Practice: put the magnolia in a cup and add boiling water for 10 minutes. Magnolia can be soaked alone, or with green tea or honey and brown sugar, but diabetic friends should not add honey and brown sugar.

Efficacy: Magnolia can soothe the nerves and strengthen the heart, and also improve our immunity. Magnolia officinalis is also of great help to people with kidney deficiency.