The theory of fasting and detoxification that induces new diseases is also very popular. People who "detoxify" like this will not eat regularly for a period of time; What's more, we have to eat Chili powder on an empty stomach to get rid of the waste deposited in the intestines. Many people have the phenomenon of "defecation" when fasting. Experts believe that some people will lose weight after fasting, constipation symptoms will improve, and blood lipids will be reduced a lot, achieving the so-called "detoxification and weight loss" purpose. This method is suitable for people with a full stomach. This detoxification method has been generally accepted in Taiwan Province Province and western countries, because it seems to be the least dangerous. However, some nutritionists have warned that although short-term fasting can clean up the stomach and intestines, because the body has a self-regulation mechanism, it can automatically adjust the metabolic rate according to the calorie intake. The effect of artificial fasting and detoxification is questionable. From the point of view of nutrition, fasting makes the nutrient intake unbalanced, and the vitamins and minerals in the body will be quickly discharged with the defecation during fasting, resulting in fatigue, weakness of hands and feet and other phenomena, which affects normal life activities. If you don't eat for a long time, your body will lack energy and protein. In addition to the gradual consumption of subcutaneous fat and skeletal muscle, even organs such as heart, kidney and gastrointestinal tract may shrink to varying degrees. In addition, various endocrine glands will also shrink to varying degrees and have low function. In the long run, endocrine disorders may occur. If you stop eating without eating, it will easily lead to the loss of muscle tissue and ketosis, and the intestine will become thinner and less enzymes because there is no food intake. For pregnant women, never try. If you really want to join the fasting, please be sure to tell your family doctor and give you a physical examination. It is more appropriate to start fasting after the family doctor approves it. I remind you again that fasting can only be carried out under the guidance of professional medical personnel. Don't try it easily in case of an unfortunate accident.