Eat cold food properly
Although it is cold outside in winter, people often wear thick clothes and spend most of their time indoors with heating or air conditioning. Coupled with the dry air, the activity is relatively insufficient, which easily leads to the heat accumulated in the body not being distributed in time. Eating too much isothermal food of mutton and dog meat is easy to cause heat accumulation in the body and "excessive internal heat", such as oral mucosal ulcer, pharyngitis, constipation and hemorrhoids.
Therefore, in winter, it is not only harmless, but also beneficial for friends with healthy intestines and stomach to choose to eat some "cold" foods such as cold dishes or drink some cold boiled water according to their own situation, which is also a winter health care method.
Don't repel cold air.
Many people will stop fitness activities in winter. Studies have shown that the differential stimulation of air and skin temperature can strengthen the regulation of body temperature center, make skin blood vessels contract, and improve muscle excitability and contraction ability; At the same time, it can effectively improve visceral function.
Regular outdoor physical exercise can enhance the body's adaptability to temperature changes. Therefore, mastering scientific methods and carrying out various fitness exercises have also achieved good results. You can choose jogging, aerobics, Tai Ji Chuan, indoor equipment practice and winter swimming in winter.
Abstinence is not desirable.
Health care should conform to the weather and geography. The natural laws of the four seasons are "spring, long summer, autumn harvest, and winter storage", and winter health preservation is more important in "storage", so the ancients have long said "abstinence in winter".
In winter, the human body needs a lot of energy to keep out the cold, while sexual life consumes more energy. Overworking at home can easily affect your health. But that doesn't mean you won't have sex in winter. Regular sex life is good for people. However, how to master the frequency of sexual life varies from person to person.
Second, I can't hold it.
In winter, people often hold their urine or defecate for a long time because they are afraid of the cold. As we all know, it is very harmful to the body and will cause many diseases.
Holding urine for a long time will make the urine in the bladder accumulate more and more, and the urine containing bacteria and toxic substances can not be discharged in time, which is easy to cause diseases such as cystitis, urethritis, dysuria, hematuria or enuresis; In severe cases, urinary tract infection can spread upward to the kidneys, causing pyelonephritis.
The incidence of prostate diseases and bladder cancer has increased significantly among people who often hold their urine.
If the stool is not discharged in time, the water will be absorbed repeatedly by the intestine, making it difficult to discharge the stool. Toxins in the stool accumulate in the body for a long time, and harmful substances are absorbed by the intestine, so there will be symptoms such as listlessness, dizziness and lack of appetite. For a long time, the flora environment in the intestine has been destroyed, leading to a series of anorectal diseases such as constipation, anal fissure and hemorrhoids.
Heat preservation and cold protection
In winter, the temperature is low, and exposed parts of the skin are prone to frostbite, such as hands, head and neck. Others, such as feet, are also prone to freezing, so we should pay attention to the cold and warmth of these parts, such as wearing scarves, gloves, earmuffs and cotton shoes to keep warm, rubbing hands and ears at any time, padding feet and exercising in time. Avoid wearing wet clothes, shoes and socks. Meanwhile, dry your hands and face before going out.
What are the recommendations for indoor fitness equipment?
First, the treadmill
Treadmill, as the darling of indoor fitness equipment, is easy to use, with obvious fitness effect, convenient and practical. Gradually move towards thousands of households. Treadmills are divided into single-function treadmills and multi-function treadmills. However, the function of the functional treadmill is relatively simple and the price is relatively cheap. Multifunctional treadmills have many functions, generally including running, dumbbells, sit-ups, waist twisting, heart rate tester and so on. People who can meet different needs. We can choose the right products according to our actual needs.
Inflammation is easy to occur
Under normal circumstances, our bladder has a self-protection mechanism and will not be invaded by bacteria. You always hold back your urine, make your bladder big, and your bladder is under great pressure! If it exceeds the pressure that the normal bladder wall can bear, it will damage the inner membrane of the bladder, and the self-protection function of the bladder will be damaged, so bacteria can take advantage of it and cause cystitis.
If, unfortunately, some pathogenic bacteria ascend to the renal pelvis through the ureter, it will cause pyelonephritis, with symptoms such as low back pain, frequent urination, dysuria and hematuria.
Induced vascular disease
Even more frightening is that the living will be suffocated by urine. Holding urine can lead to high blood pressure, and the elderly often have high blood pressure and arteriosclerosis, which is easy to induce danger. And if you urinate suddenly after holding your urine for too long, your nerves will become overexcited. At the same time, your bladder empties too fast, your blood descends, your blood pressure drops, your heart rate slows down, and your brain has insufficient blood supply, which leads to voiding syncope, and then induces other diseases, such as heart or blood pressure diseases.
It is suggested that middle-aged and elderly people must pay attention to emptying urine in front of the door in advance, especially for long meetings, traveling abroad and taking long-distance buses. In order to avoid the bladder being too hard. The meaning of abstinence
Abstinence, as the name implies, is to prohibit certain desires, especially sexual desire. Generally, this kind of behavior is only in religion. Buddhism, for example, requires believers to observe the five precepts: no killing, no stealing, no fornication, no lying and no drinking. The five desires are wealth, color, fame, food and sleep.
The benefits of abstinence
I searched the information in the online circle and found that abstinence has many benefits for both men and women.
1, stimulate creativity. People stop thinking and naturally get on the right track, which is probably the advantage of concentration.
2. hone your will. Because it is not easy to resist the erosion of desire. Small circles have always believed that people who can control themselves can achieve great things.
3. Family happiness. Because after a short period of abstinence, there will be a rebound, and after both men and women experience abstinence, it will even cause a fire. It also gives the woman a feeling of long drought and rain, which is conducive to family harmony.
4. nursed back to health. Short-term abstinence will make the body enter a rest period, which is conducive to the recovery of the body.
5, will not be pregnant. Without sex, there is no "new" life! (short for life without new life ~)