Here, we put forward several practical health tips for your reference.
(1) Urination: This is an unchangeable truth for men and women, and it is also a good way for kidney health care.
(2) Drink plenty of water: Drinking plenty of water will lead to increased urination, and high-concentration urine will cause greater stimulation to the prostate, so drink plenty of water and dilute the concentration of urine.
(3) Relax more: The stress of life may increase the chance of prostate enlargement. Clinically, when the stress of life slows down, the symptoms of prostate are usually relieved.
(4) Regular sexual life: Clinically, regular sexual life three or more times a week can alleviate prostate diseases, and the best way to empty the prostate is regular sexual life. Many middle-aged couples usually lose their sex life slowly, which is very unfavorable for prostate health care.
(5) Take a warm bath: Taking a warm bath can relieve the tension between muscles and prostate, so it can slow down the symptoms.
(6) Stay away from caffeine, spicy food and alcohol: Although the effects of the above three irritating foods on men vary from person to person, it is best to stay away for health.