(2) The body lacks exercise and has no resistance to environmental factors that may cause rheumatoid arthritis.
(3) Malnutrition and poor resistance.
(4) The body is in a state of excessive fatigue for a long time.
(5) The mental burden is too heavy and the mood fluctuates greatly.
(6) Usually, the diet is not reasonable and balanced, and there is no restraint on raw and cold foods and foods with high fat, high protein and high calorie.
(7) The inflammation of some joints in the body was not treated in time.
Massage the upper and lower limbs with real massage.
Traditional Chinese medicine believes that rheumatoid arthritis is mainly caused by the invasion of wind, cold and dampness, which leads to the obstruction of meridians in the body. After a long time, the liver and kidney are deficient, the bones and muscles are not nourished, and the body joints are stiff and deformed. Moreover, this disease is generally systemic and requires effective massage of the upper and lower limb joints of the body.
The massage of upper limbs mainly focuses on fingers, metacarpals and wrist joints. When massaging, you should first use your palm to go back and forth along the wrist back, forearm and elbow joint. 5 times, then press and knead the elbow joint and wrist joint and cooperate with the flexion and extension and shaking of these joints; The massage of the lower limbs mainly focuses on the toes and ankles, starting from the buttocks and down the back of the thighs and calves until the achilles tendon is rubbed. 3 times, then press and knead along the inner thighs and calves until the instep and toes. At the same time, it cooperates with the flexion and extension of ankle joint and varus.
The key to health preservation is to take part in health gymnastics, Tai Ji Chuan, health qigong and other sports before illness (1), which can enhance the body's ability to resist common cold, cold and dampness and various germs.
(2) Try to avoid cold, rain and dampness, do not wear wet clothes, socks or shoes, especially take certain protective measures for the joints of the body. Don't drink cold drinks in summer, and keep warm in winter.
(3) Pay attention to the combination of work and rest. Adequate rest will enhance the body's immunity.
(4) Pay attention to the overall intake of nutrition in daily diet to avoid partial eclipse.
(5) Learning to control one's emotions and maintain a happy state is very important for maintaining the immune function of the human body.
(6) Prevent and control possible infections in the body, such as pharyngolaryngitis, tonsillitis and sinusitis. These inflammations are likely to induce rheumatoid arthritis.