working methods
1. Prepare ingredients: red beans, black beans, mung beans, black rice, glutinous rice and peanuts.
2. After washing with clear water for several times, put it into the porridge pot, subject to the amount of ingredients. The hymn writer himself prefers to soak the beans in a porridge pot and cook them directly the next day.
This is cooked.
4. The way it is cooked, in short, the moisture of the porridge must be controlled well, so that the consistency of the porridge cooked is appropriate, not thick or thin.
5. Add a little sugar and put a bowl on it.
Efficacy:
Red beans eliminate edema and are good weight-loss products.
Mung bean porridge can clear away heat, relieve summer heat, induce diuresis and reduce swelling, improve insomnia, remove cholesterol and fat accumulation on blood vessel wall, and prevent cardiovascular diseases.
Soybean contains no cholesterol, which can reduce human cholesterol, reduce the occurrence of arteriosclerosis and prevent heart disease. Soybean also contains a substance that inhibits pancreatic enzyme, which has certain curative effect on diabetes. Therefore, soybean is recommended by nutritionists as an ideal health care product to prevent and treat coronary heart disease, hypertension and atherosclerosis. Soft phospholipids contained in soybeans are an important part of brain cells. Eating soybeans often plays an important role in increasing and improving brain skills.
Black beans are used for kidney deficiency and yin deficiency, thirst quenching, drinking more and frequent urination; Yin deficiency of liver and kidney, dizziness, or premature gray hair; Beriberi edema, or damp arthralgia, lumbago; Abdominal colic with acute pain or diarrhea abdominal pain; It is uncomfortable to take hot medicine.
Black rice porridge has the effects of appetizing, benefiting middle energizer, invigorating spleen and promoting blood circulation, and improving eyesight. Can resist aging; Supplementing protein, manganese, zinc and other minerals needed by human body.
The above introduces the related practice of cooking porridge with red beans, mung beans and black beans. When making this kind of mung bean and red bean black bean porridge, you can also add your favorite beans and peanuts. This kind of health porridge has a nourishing effect on the stomach and can also improve your health.