Nursing scheme of cold hands and feet
Soak your feet every day
Soaking feet is the most effective method. Add hot water of about 40 degrees to the deep basin, so that the water overflows the ankle. Soak for about 20 minutes, you will feel whole body fever, indicating that after the blood circulation is smooth, the body begins to heat up. If you rub your feet while soaking them, the effect will be better.
aerobic exercise
Jogging, brisk walking, skipping rope, disco dancing, playing Tai Ji Chuan, etc. It will make all parts of the body move and promote blood circulation, but don't exercise too much. High-intensity exercise and excessive sweating will "release yang" and have the opposite effect.
Wear cotton socks
Pure cotton socks are not only soft and comfortable, but also absorb sweat from your feet, keeping your feet dry and comfortable all day.
Caloric food
The weather is cold, in order to increase calories and improve the coldness of hands and feet, it needs to be supplemented deliberately. It is cold in winter in the north, so you can supplement warm foods, such as beef, mutton or dog meat. The mild climate in the south is more suitable for adding sweetness, such as chicken, duck and fish. And try to eat less cold fruits such as pears and water chestnuts.
In order to ensure adequate sleep
Ensure at least 6 hours of sleep every day, and adequate sleep is conducive to the storage of yin and yang.
Massage hands and feet
If you have time, you can often rub your hands and feet to improve the microcirculation of peripheral blood vessels, which has the effect of warming your hands and feet.
Treatment of cold hands and feet with orange peel
Japanese scientists have found that hesperidin extracted from orange peel, added to drinking water, can significantly improve the phenomenon of cold hands and feet of women. In the experiment, the researchers asked 10 women with cold hands and feet to drink hesperidin water and 10 patients to drink pure water. After two hours, let them soak their hands in cold water 1 min, and then test the recovery of blood flow and temperature. The results showed that the hand temperature of a group of people who drank pure water did not recover after 40 minutes, while that of a group who drank hesperidin water only recovered to the temperature before cold water immersion in 30 to 35 minutes, and the blood flow of fingertip capillaries was obviously improved.
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Doctors believe that fear of cold is caused by weak yang in the body. The treatment of cold hands and feet mainly lies in dredging meridians, promoting blood circulation and removing blood stasis, and improving blood circulation and metabolism. If you regularly massage the following three acupoints, you will definitely get satisfactory results.
1. Massage Yongquan. First, quickly rub the center of the left foot with the right palm, and then quickly rub the center of the right foot with the left palm until it feels hot. Rub 100 times every morning and evening. Then rub each toe 100 and the rest. Traditional Chinese medicine believes that many meridians of the human body gather in the soles of the feet and are closely related to all organs, tissues and organs of the whole body. In particular, stimulating Yongquan point is beneficial to tonifying kidney and strengthening yang, strengthening tendons and bones. Rubbing this acupoint often will inevitably promote the recovery of cold hands and feet.
2. Press and knead the air pocket (inside the thigh root). There is a beating artery below this point. Press the acupoints for kneading qi first, then the arteries, and then alternately until the legs and feet feel hot and dirty.
3. Press Shenshu (waist eyes on both sides). Slap a little hard 100 each.
By strengthening the exercise of hands and feet, the symptoms of cold hands and feet can be improved. In addition to the above methods, you can also do all-round exercise by walking, jogging, climbing stairs, fitness dancing and so on. If the hands are cold, the activity of the upper limbs should be larger, and if the feet are cold, the activity of the lower limbs should be larger.
Dietotherapy can change yang deficiency and increase body heat. For example, the commonly used jujube brown sugar soup (jujube 10, 5 slices of ginger, moderate amount of brown sugar, drinking tea every night) has a good effect on improving the symptoms of cold hands and feet. If your hands and feet are cold in winter, you can eat mutton, dog meat and so on. Appropriately, warm the middle energizer to replenish deficiency, stimulate appetite and strengthen the spleen, nourish the kidney and liver, keep out the cold and remove dampness, and at the same time, you should do a good job of keeping warm.
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When the weather is cold, many people feel cold all over, and their hands and feet are particularly cold. This condition is called "yang deficiency" in traditional Chinese medicine, which is also commonly known as "cold bottom" or "cold bottom" Western medicine may not be able to effectively improve this physique, but if Chinese medicine is used for long-term conditioning, it can improve this physique, and ordinary people will not be particularly afraid of the cold. Clinically, the elderly, women, children and people who are allergic to the constitution are all afraid of cold, so they need to supplement their diet with drugs to improve their physique. In addition, you can also use the principle of "cathode generates yang" to soak cold limbs in cold water until they don't feel cold, then get up and dry them, and put them in bed or clothes pocket, which will warm up in a few minutes, and the effect is quite fast.
This kind of patients with yang deficiency often need tonic, and those who want to invigorate qi and nourish blood need velvet antler, cinnamon, Korean ginseng, placenta Hominis, aconite, ginseng, cistanche deserticola, Psoralea corylifolia, Semen Cuscutae, Radix Rehmanniae Preparata, Angelica sinensis, donkey-hide gelatin, Lycium barbarum and tortoise plastron. They are commonly used medicinal materials and can be stewed with chicken, duck, mutton, eel and ground beetle, which is nourishing and delicious.
The method of processing with medicated wine is also feasible for some symptoms, such as numbness of limbs and frequent bone pain in some patients. Wu Shengxian suggested that you might as well take sorghum wine, rice wine or rice wine head, cut the traditional Chinese medicine into thin slices or grind it into coarse powder, soak it in the ratio of 8 to 2, and drink it in about 2 months. This medicated wine can be drunk twice a day, with a small cup each time.
In addition, if your spleen and stomach are weak, you can first decoct all kinds of prescriptions, then remove the dregs to get juice, make it into a paste, add rock sugar, and melt it with warm water every night, just like taking loquat cream, one scoop at a time. This method is most suitable for people with weak spleen and stomach and poor digestion and absorption.
Overcoming cold hands and feet 13 introduction
Your hands and feet are often cold ... your cardiovascular system is too weak.
Cold hands and feet have a lot to do with the blood vessels of the heart, because blood is sent by the heart and brings oxygen to all parts of the body. Oxygen can generate heat energy after burning, and hands and feet will be warm. Once the function of cardiovascular system is damaged, it will affect the delivery of blood, causing cold hands and feet.
From the perspective of traditional Chinese medicine, hands and feet are prone to cold and numbness, which mostly belongs to qi and blood problems, because qi deficiency and blood deficiency lead to poor blood operation and insufficient blood volume.
The main reason for cold hands and feet
* weak heart, unable to supply blood to peripheral parts of the body.
* insufficient blood in the body, low hemoglobin and red blood cells.
* Blood vessel blockage, or fever and cold will affect the central nervous system of the brain, leading to cold hands and feet.
* There is something wrong with the sympathetic nerve function, which makes the muscles unable to contract when it is cold and generates heat energy to resist the cold.
Who is the easiest to get cold feet?
* A girl who is too thin.
Girls with thin constitution and deficiency-cold constitution are most likely to have cold hands and feet, because the peripheral blood circulation of such people is poor, which is easy to disorder the thermoregulation mechanism. Cold hands and feet are caused by poor regulation of autonomic nerve function and thinning of blood vessels. Moreover, toes, knees, shoulders and fingers belong to joint areas with more exercise, because there are relatively few fat and blood vessels, and heat is easily lost.
* When blood sugar is too low or too low.
Food is an important source of body heat. Too much weight loss, too hungry, and too low blood sugar will make your hands and feet cold. When blood pressure is low, blood circulation will be poor. When you are tired and weak, your blood pressure will drop easily and your hands and feet will be cold.
* When the pressure is too high
Your hands and feet will be cold and trembling because of stressful work pressure or time pressure. As long as you get through this tense period, you will gradually return to warmth.
* The clothes are not warm enough.
If your hands and feet are cold, there is something wrong with the average temperature adjustment. If you have put on more clothes, but your hands and feet have not recovered to a warm level, you should pay attention, because many people's body surface temperature-sensitive nerve receptors are "cold spots" because they are too slow to feel cold.
* Cold weather or staying in an air-conditioned room for a long time
Will reduce blood flow, slow down blood flow, cold hands and feet.
Reject indifference and comprehensiveness
If you want to get rid of cold hands and feet, you should start from all aspects of daily life, and start exercise, diet, medicated diet, hot springs and massage as soon as possible, so that you can have warm limbs and rosy complexion.
Introduction 1: diligent exercise. Cut frequently.
I suggest you get up early in the morning to exercise. Walking is the best choice. Take a big step forward at a speed faster than walking and slower than running. Throw your hands and walk for 30 minutes to promote blood circulation. Your whole body will be warm, because blood circulation and metabolism will be accelerated in the early morning, so you will be full of energy all day and not easy to catch a cold.
You can also try simply climbing stairs, jumping in place, and exercising for 20 minutes until you sweat a little, which will help strengthen your thermoregulation ability. After working for 40 minutes, you'd better stand up, take a walk, take a step, and move your fingers and toes from time to time at work? Y can help blood circulation.
Raiders 2: take more vitamin e.
Vitamin E can dilate peripheral blood vessels, which is very helpful for smooth peripheral blood circulation. However, the effect of vitamin E is relatively slow, and it takes 3 months to take effect. Taking 2 10-250IU every day is enough.
Raiders 3: eat more foods containing niacin.
Nicotinic acid is very helpful to stabilize the nervous system and circulatory system, and can also improve nervous tension, tension diarrhea and dermatitis. It can also dilate peripheral blood vessels and improve cold hands and feet. If you take it in large quantities, it will make your face red and hot.
Where is tips 1- nicotinic acid?
Nicotinic acid is abundant in animal liver, eggs, milk, cheese, brown rice, whole wheat products, sesame, mushrooms, peanuts, mung beans and coffee.
Tip 2-Vitamin B helps to synthesize nicotinic acid.
Vitamins B 1, B2 and B6 can help the synthesis of nicotinic acid. In order to promote peripheral vasodilation, 30-60 mg of vitamin B can be supplemented every day.
Raiders 4: eat more nuts and carrots.
You can warm your body through daily food supplements, such as nuts such as walnuts, sesame seeds and pine nuts. Vegetables such as leeks, carrots, kale, spinach, etc. ; Fruits, such as apricots, peaches and papaya, are the best choice. Others such as beef and mutton, seafood, four gods, glutinous rice, brown rice, soybeans, tofu, sesame seeds and brown sugar are all warm foods, so people with cold hands and feet should eat more.
What needs special reminder is that people who are prone to cold hands and feet should avoid eating cold food, ice products or drinking cold drinks all year round.
Raiders 5: Cultivate the habit of eating spicy food
Pepper, pepper, mustard, garlic, shallots, curry and other spicy spices. Can promote blood circulation. When using the usual diet, add some Chili sauce when eating fried noodles and fried rice noodles. Add more pepper when drinking soup; When you eat jiaozi, you eat a lot of spices with a bowl of hot and sour soup.
Raiders 6: always eat warm food.
Such as ginseng tea, ginger duck, longan tea, black sesame, glutinous rice balls and so on. Eating in winter not only warms the body, but also gradually nourishes the body, and the hands and feet can no longer be cold.
There are many drugs in Chinese medicine that can improve and prevent cold hands and feet, such as ginseng, codonopsis pilosula, angelica, salvia miltiorrhiza, northern cape, velvet antler, rabbit silk, Morinda officinalis, cassia twig, cistanche deserticola, curculigo, cassia twig, ephedra, dried ginger, pepper, nutmeg, Alpinia katsumadai and so on.
Anti-cold hands and feet food supplement 3 posts:
* ginseng medlar soup
5 yuan ginseng and Lycium barbarum, add water 1500cc, boil with strong fire, and then cook with low fire 15-20 minutes, and you can drink.
* Ginseng and walnut beverage
7-8 pieces of ginseng and 0/5-20 pieces of walnut/kloc-add water, boil with strong fire, and then boil with low fire 10-20 minutes. You can only drink soup before going to bed, but it is best to take the cooked residue together.
* Red dates and longan drinks
Jujube and longan can be boiled and drunk, which is especially suitable for people with anemia and dizziness.
Raiders 7: Don't be too hungry.
Don't be partial to food and lose weight excessively. Let your body store some fat in moderation, which can help maintain body temperature. If you know in advance that you are busy with work today and can't eat on time, you can prepare some biscuits, bread or ginseng tea to replenish calories in time.
Raiders 8: taking Chinese medicine
Traditional Chinese medicine also has fixed prescriptions for treating cold hands and feet, such as Shiquan Dabu Decoction, Bazhen Decoction, Sijunzi Decoction, Siwu Decoction, Lizhong Decoction, Guizhi Decoction, Gegen Decoction, Mahuang Decoction, Danggui Sini Decoction, Shenqi Pill and Gui You Pill. These traditional Chinese medicines are usually more suitable for people with deficiency-cold constitution. If you are not sure, you can also find a prescription from Chinese medicine.
Raiders 9: Keep warm.
Don't wear warm clothes less because you love beauty or are afraid of being laughed at for wearing too much. All kinds of warm-keeping measures, such as coats, wool hats, gloves, scarves, masks, sanitary clothes, socks, etc., should be fully worn in cold weather. Before you take off your coat, you must make sure that it is getting hot. Don't take off your warm clothes immediately because of mental irritability, nervousness, hot flashes, or fever after activities.
Don't wear too tight clothes either, because too tight clothes will hinder blood circulation. Before going to bed at night, remember to put on warm wool socks to help your feet keep out the cold. It should be noted that if your feet lose temperature, it is not easy to fall asleep.
Introduction: 10: essential oil bath
When you are free, you can take more baths and add ginger or chamomile, basil, cinnamon, rosemary and other essential oils and pepper bath agents. Hot water can promote blood circulation and warm your body.
When taking a bath, you can alternately shower your hands and feet with cold water and hot water, and achieve the purpose of dredging blood through the expansion and contraction of blood vessels from cold to hot. Soaking hands and feet with hot water before going to bed can also promote peripheral blood circulation and help you fall asleep. Don't forget to dry your feet with a towel immediately after soaking, and put on warm socks quickly.
Super hand and foot soaking agent:
If your hands and feet are really cold, just hot water can't satisfy you. I suggest you find a bottled hot water+rice wine+ginger, and the ratio of hot water to rice wine is 1: 1. Watching TV or taking a dip during a break is very effective.
Introduction 1 1: acupoint massage
Chinese medicine suggests that daily massage can relieve the symptoms of cold hands and feet and chills all over the body.
* Whether there is general chills.
You can massage ... Hegu point on the inside of the thumb, Neiguan point 3-5 cm on the inside of the wrist and Zusanli point 6-8 cm below the knee.
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Generally speaking, anemia and gastrointestinal diseases, malnutrition or hypothyroidism cause systemic or local poor blood circulation, or limb peripheral blood circulation disorder will lead to cold hands and feet.
In medicine, frequent and long-term cold hands and feet can be called "chills".
It can be prevented and self-regulated if it is not very serious (generally not very serious, not unbearable biting cold).
First, strengthen physical exercise.
Especially those who sit for a long time or stand for a long time, we must pay attention to intermittent exercise, do more hands and feet and waist activities, and strengthen blood circulation.
Second, pay attention to diet.
Eat more warm food to improve the body's cold tolerance. Common warm foods are: cow, sheep, dog, chicken, garlic, pepper, ginger, onion, yam, longan and so on.
Third, three recipes
1. Fried mutton with shredded ginger
Slice the mutton. Shred ginger.
Add a little oil to the pot and bring it to a high fire. When the oil smokes, add pepper and star anise, stir-fry until fragrant, add shredded ginger, stir-fry, add mutton slices, add salt and monosodium glutamate, and pour sesame oil out of the pot.
2. Red dates and wolfberry mutton soup
Cut the mutton into eight pieces and soak the bleeding water in a boiling pot for later use. Wash jujube and wolfberry for later use.
Add water to the pot, add mutton, onion, ginger and aniseed and cook together. When it is half cooked, add jujube, medlar and salt, and then cook. If you don't like the taste of mutton, you can add one or two pieces of orange peel to increase dates to reduce the smell.
3. Three spice peppers
Red pepper (choose pepper varieties according to the spicy degree of food), put it on the fire and dry it until it is close to burnt; Peanuts, fried until crisp (sesame seeds are also acceptable); Bake the scallion on the fire until the outer layer is burnt, and peel off the outer layer.
Mash the above three raw materials in a mortar, then mix them together and add salt and monosodium glutamate.
For friends who like spicy and coarse grains, this dish is the most delicious-the participation of three spices in pancakes and stuttering is the most enjoyable. When eating "Golden Pagoda" (Wotou), it is also a pleasure to put three spices in the hole of Wotou!
The above dishes must be useful for friends who are afraid of the cold. Try them.