Physiologically, eat food according to your physique, weather and environment (for example, you can eat some fruits and watermelons in summer to cool off the heat, and drink mung bean porridge for breakfast. ). There is also moderate exercise.

Psychologically, we need to know what makes us most relaxed and happy, and when we are depressed, depressed or even on the verge of collapse. This is a very meaningful thing. It lets us know where our emotions come from and when our emotional trigger is pulled.

Identify a few things that you think are most valuable in life, and then concentrate on doing them.

2. Accept an unchangeable fact wholeheartedly.

3. Life should be simple and interesting.

4. Forgiving others is just forgiving yourself.

5. Believe that people can be changed. If you want to change others, you must first try to change yourself.

Be convinced that any pain and adversity are meaningful and try to find out their meaning.

7. Without seeking perfection, part of beauty is beauty. Pursuing a perfect life is everyone's dream.

8. Resolutely reject those destructive emotions, such as resentment, sadness, anxiety, guilt, self-pity and so on.

9. Try to give a different explanation to the stimuli that make you feel bad.

10. Don't insist, don't regret, try to let nature take its course.

Learn to enjoy what ordinary people regard as ordinary in daily life.

Happiness is a healthy state and a satisfying inner experience.

13. Don't give up your desire for good things. Where there is hope, there is motivation, and where there is motivation, there is action.

14. Be brave in action and try. If you really want to get rid of the current predicament, you must first dare to face the difficulties, recognize the root of the problem, and then find a solution, act bravely and try bravely. Don't just run away. Escaping will only make problems accumulate and eventually get out of hand, which will only make your painful road longer.