1. Don't smoke

Among the factors that affect our lung health now, smoking has a great influence. Smoking will not only cause pharyngeal discomfort and increased sputum, but also cause lung lesions and even lung cancer. Therefore, we must remember not to smoke. If we attach importance to lung health, but still keep the habit of smoking, then we will not be as harmful as smoking if we attach importance to lung health again. Therefore, the key to maintaining our lungs is not to smoke.

2. Do more aerobic exercise

Our lungs will accumulate some harmful substances in our long-term life. If our friends who don't like sports don't exercise for a long time, it will aggravate the discomfort of the lungs. We can do more aerobic exercise, such as jogging, playing ball and dancing. That's good. It can help the lungs to exercise properly, eliminate harmful substances, exercise the lungs and enhance our lung function. This is a good way to maintain our lungs.

Don't get up too early

And the time to get up is also very important, because in our biological clock, the lungs detoxify around 5 am. If our biological clock is disordered, it will cause poor detoxification in the lungs and affect the health of our lungs. Many people get up around 5 o'clock, and they will have lung discomfort and usually cough a few times. Because the lungs need to rest at this time, you must not get up too early.

take a deep breath

We also exercise our lungs through deep breathing. Deep breathing can enhance our vital capacity, let us inhale more oxygen and enhance our physical fitness. We'd better take a deep breath in the morning, which can be combined with simple movements of limbs, and the effect will be better.

5. Reduce the inhalation of harmful gases and dust.

In our daily life, we often inhale harmful substances and deposit them in our lungs. After a few years and decades, harmful substances in the lungs will increase, affecting lung health. In particular, workers who inhale dust and harmful gases may have lung lesions in a few years, so it is necessary to reduce the inhalation of harmful substances. If there are harmful substances such as dust, be sure to wear a mask. If there are harmful gases, we should work and study in another environment. After all, health is the most important thing.

6. Drink lung-moistening drinks regularly.

For friends with lung discomfort, you can drink more lung-moistening drinks to protect your lungs. You can drink Sydney juice, honey and so on. These are all very good, which can relieve the symptoms of lung discomfort and let harmful substances in the lungs be eliminated from the body along the phlegm night. Because of the help of moistening lung drinks, our discomfort will be alleviated, which is very important for lung health care.

7. Pay attention to diet to expel lung toxins

The factors that affect our health have a lot to do with diet, and so do the lungs. We need to eat more foods that are good for our lungs and pay attention to a balanced diet. We can eat black fungus, which can help us eliminate lung toxins, eat more fruits and vegetables, and supplement vitamins, so that our lungs can better maintain a healthy state. Diet is the key to our lung health care.