1, a recipe of spring health-preserving soup that can protect the liver.
Spring Health and Liver Protection Soup Recipe: Spinach and Pig Liver Soup
Ingredients: spinach 1 bar, pork liver 250g, oil, salt, ginger and white vinegar.
Practice: Slice the pork liver, put it in a big bowl, add water that has not touched the pork liver, drop a few drops of white vinegar, soak it for 15 minutes, and then rinse it with running water until there is no blood foam; Wash spinach and cut it into two sections; Peel and shred ginger. Boil water, blanch spinach, remove and soak in cold water. Boil a pot of water, add spinach, pork liver and shredded ginger, pour in a little oil, and season with salt after the pork liver is cooked.
Efficacy: Spinach is sweet and cool, and has the effects of enriching blood and stopping bleeding, benefiting five internal organs, nourishing yin and calming the liver, helping digestion and clearing heat toxin in the gastrointestinal tract, which is often effective in the adjuvant treatment of liver-qi discomfort. Therefore, spinach soup has become the best choice for spring health.
Spring Liver Protection and Health Soup Recipe: Tianma Xueer Fish Head Soup
Materials: Rhizoma Gastrodiae and Tremella each 15 ~ 20g, fresh perilla leaves 3 ~ 5g, big fish head 1 (about 600g), and 4 slices of ginger.
Practice: Wash things separately. Gastrodia elata and Tremella fuciformis are slightly soaked; Remove gills from fish head, cut into pieces, fry until slightly yellow, and pour a little hot water. Put ginger in a tile pot, add 2000 ml of clear water (about 8 bowls), boil with strong fire, simmer with low fire for about 1 hour, and add salt.
Efficacy: nourishing liver and moistening lung, caring skin and moistening skin, and prolonging life.
Spring Liver Protection and Health Care Soup Recipe: Pork Liver and Lycium barbarum Soup
Materials: pork liver 100g, medlar 30g.
Practice: pork liver and medlar are heated and seasoned together.
Efficacy: It can nourish liver, nourish blood and improve eyesight.
Formula of Spring Liver-protecting and Health-preserving Soup: Cordyceps sinensis and Lycium barbarum soup.
Materials: Cordyceps sinensis 15g, Lycium barbarum 10g, Tremella fuciformis 10g, Ficus carica 10g, Coicis Semen 15g, chicken feet 1 pair, and ribs 50g.
Practice: Wash Cordyceps sinensis, Lycium barbarum, Tremella fuciformis, Ficus carica and Coicis Semen, and drain the water for later use; Chop chicken feet and ribs, and fly water; Put all the ingredients into the soup pot, add appropriate amount of water, bring to a boil over high fire, and turn to medium and small fire pot 1.5 hours, and season to serve.
Efficacy: Cordyceps sinensis and Lycium barbarum can nourish liver and moisten lung and improve immunity; Tremella and fig have the effects of nourishing yin, moistening dryness and moistening intestines; Coix seed can strengthen the spleen and eliminate dampness; A proper amount of chicken feet ribs can provide rich nutrients such as protein and calcium, which will better promote the efficacy of medicated diet. Wonderful recommendation: spring health soup recipe that women must drink.
Spring Liver Protection and Health Soup Recipe: Hericium erinaceus, Winter Melon and Pork Soup
Ingredients: Hericium erinaceus 80g, wax gourd 500g, snail 300g, Atractylodes macrocephala 120g, lean pork 120g, dried tangerine peel 1, ginger 1 slice, and a little salt.
Practice: Hericium erinaceus is soaked in water, washed and sliced for later use. Wash the wax gourd with clear water, and keep the skin, pulp and kernel of wax gourd for later use. Choose a live snail weighing about half a catty, soak it in clear water for 24 hours, change the clear water frequently, remove the mud discharged by the snail, and then break the tail of the snail for later use. Atractylodes macrocephala, lean pork and dried tangerine peel were washed with clear water for later use. Wash ginger with clear water, scrape off the ginger skin and cut into pieces for later use. Add a proper amount of water into the casserole, simmer until the water boils, then add the above materials. After the water boils again, continue to simmer for about 3 hours on medium fire, and then season with a little salt. You can drink it.
Efficacy: This soup has the functions of clearing away liver-heat, detoxicating, invigorating spleen, appetizing, diuresis and detumescence. It is also suitable for liver cancer, such as abdominal caking, liver pain, abdominal distension, mental fatigue, emaciation, and dysuria.
Spring Liver Protection and Health Care Soup Recipe: Danshen Soybean Soup
Ingredients: Salvia Miltiorrhiza 10g, soybean 50g, and appropriate amount of honey.
Practice: Wash Salvia Miltiorrhiza Radix and soak soybeans in clear water 1 hour. Put Salvia Miltiorrhiza and soybeans in a casserole, add appropriate amount of water and cook the soup until the soybeans are rotten. Pick out Salvia Miltiorrhiza and season with honey.
Efficacy: tonify deficiency, nourish liver, promote blood circulation and remove blood stasis. Salvia miltiorrhiza is bitter and slightly warm, and has the functions of promoting blood circulation, removing blood stasis, calming the nerves and calming the heart. Soybean can strengthen the spleen, widen the middle energizer, replenish qi and middle energizer, promote fluid production and moisten dryness, and clear away heat and toxic materials. All these are beneficial to tonify deficiency and nourish liver.