Soybean is rich in calcium, and trotters are rich in collagen, which can be used as the skeleton of calcium deposition and is more conducive to the absorption of calcium in soybean. Need to be reminded that pig's trotters are high in saturated fat and should not be eaten often.

2, scrambled eggs with green peppers

Eggs contain high-quality protein and high calcium content, while green peppers are rich in vitamin C. If fried together, not only the color looks good, but also the absorption rate of calcium can be improved.

3. Stewed fish with tofu

Tofu is a well-known high-calcium food. As long as you eat 200 grams of tofu, you can meet the daily calcium requirement of13, which is more than drinking half a catty of milk. The rich vitamin D in fish can enhance the absorption of calcium by human body.

Therefore, stewed fish with tofu is not only delicious, but also a perfect match for supplementing calcium and strengthening bones. Need to be reminded that when choosing tofu, you should choose south tofu or north tofu with high calcium content.

Step 4 mix spinach with sesame sauce

Sesame paste is a "treasure house" of calcium, containing 870 mg of calcium per 100 g, which is higher than that of beans and vegetables.

Vitamin K rich in spinach is the formation factor of bone calcium. If vitamin K is supplemented at the same time, the effect of calcium supplementation can be greatly improved and calcium deposition in bones can be promoted. Sesame sauce mixed with spinach, fragrant but not greasy, is an excellent cold dish for calcium supplementation.

5. Vinegar rape

Many green leafy vegetables are not inferior in calcium supplement, among which the calcium content of small rapeseed exceeds that of milk with the same weight. Vinegar is beneficial to the transformation of calcium from insoluble state to soluble state, and promotes the absorption and utilization of calcium.

In addition, small rapeseed also contains a lot of minerals and vitamin K which are helpful for calcium absorption.

People's Daily Online-Diet and Health Care: 6 home-cooked dishes are actually "calcium supplement experts" 2

People's Daily Online-Diet and Health: 6 Home cooking is actually "calcium supplementation" 3.

People's Daily Online-Diet and Health Care: 6 Home cooking is actually a "calcium supplement expert" 4

People's Daily Online-Diet and Health Care: 6 Home cooking is actually "calcium supplementation" 6.

People's Daily Online-Diet and Health: 6 Home cooking is actually "calcium supplementation" 8.