Although playing basketball is good for all aspects of physical development, the biggest benefit should be to grow taller and improve aerobic capacity. Because basketball is a "master" sport, it is an advantage to grow tall or jump high. After a game, the number of jumps can be as high as 200 times, and the biomechanical signal obtained by bones is "to survive, you have to grow up"!

Improve perception ability

Research shows that many modern psychological or developmental diseases are caused by people's sensory ability problems. When people play basketball, all kinds of senses work in a state of high excitement and cooperate with each other. Basketball has therefore become one of the best sensory training.

Improve reaction ability

Basketball is an open sports skill, which requires players to adapt to the ever-changing moments on the field. Over time, the reaction time is shortened and the reaction ability is improved.

Improve people's decision-making ability

Improve reaction ability. The ever-changing stadium needs an athlete to decide when to throw the ball, when to pass the ball and so on. What are the advantages of the other side? What are our strengths? How to develop strengths and avoid weaknesses and discharge the best lineup? The exercise of these decision-making abilities is bound to help a person make big and small decisions in his daily life.

Improve observation ability

When we first learned to play basketball, the coach always reminded us to learn to observe the defensive opponents from the corner of our eyes. In fact, this is the ability of psychological observation. In daily life, this ability to observe the life around you is very important.

Cultivate courage and adventurous spirit

Fear and worry are often a big obstacle to our life, and at the critical moment of major basketball games, we often need to make bold attempts to win.

Dare to face failure

Everyone who has participated in competitive sports must have failed, and so does life. How to learn from failure and go up a storey still higher is the biggest gain for every athlete from the experience of failure.

Perseverance-indomitable perseverance

The ancients said: "Nothing is difficult in the world, if you put your mind to it", and "As long as you work hard, the iron pestle is ground into a needle", it is said that you can succeed as long as you persist. Modern psychology calls it "tenacity". Angela Duckworth, an American Chinese scholar, found that "tenacity" is the most important factor for success in life, higher than IQ and EQ. And successfully used the "resilience" scale to predict the selection of officers in West Point Military Academy. Basketball training is the best training for players' toughness.

Team! Team!

Teamwork is a very important point in the quality training of modern workplace employees, and basketball itself is a team sport. The success of a person and a team must be the integration of everyone in the team (including their sports skills, skills and tactics, personality, etc. ).

Cultivate leadership

The cultivation of a basketball team is actually a systematic project. Selecting players, cultivating skills, techniques and tactics, and then screwing a group of people together in terms of psychology and style of play are by no means something that can be completed overnight. It takes years of hard work from coaches and players.

Extended data:

Basketball, English, originated in Massachusetts, USA, and was founded by james naismith on June 189 1 day+February 2 1 day. It is the core event of the Olympic Games and a hand-centered physical antagonistic sport.

189165438+February 2 1 was invented by james naismith, a physical education teacher at the YMCA Training School in Springfield, Massachusetts, USA. From 65438 to 0896, basketball was introduced to China, and in 2002, Yao Ming was selected as the No.1 in NBA, which opened a new basketball craze in China.

1904, the 1 th basketball exhibition was held in St. Louis Olympic Games. 1936, basketball was listed as an official event of the Berlin Olympic Games? . 65438-0992, when the Barcelona Olympic Games began, professional players can participate in the Olympic basketball game? .

The main international basketball organization is the International Basketball Federation (International Amateur Basketball Federation), founded in 1932 and headquartered in Geneva, Switzerland.

The highest level basketball game in the world today is the NBA game.

The highest league representing China is the China Professional Basketball League (CBA).