Osmanthus fragrans is one of the main teas in China, belonging to scented tea. Chinese medicine believes that osmanthus tea is warm, pungent and has good medicinal value. You can drink it every day, but in moderation, not too much.
Osmanthus tea is not only sweet and delicious, but also has rich health care effects. The following is the efficacy and function of 12 osmanthus tea.
1, reducing oxidative stress
According to the research report published in the Journal of Evidence-based Complementary and Alternative Medicine, Osmanthus fragrans reduced the oxidative stress of animals. Osmanthus fragrans has a mild sedative effect, so it helps to relax the brain and improve brain function.
2. Eliminating phlegm and removing blood stasis
Another research report published in the Journal of Evidence-based Complementary and Alternative Medicine said that osmanthus tea can reduce phlegm and blood stasis in animals. Blood stasis is the slowing down or stopping of the flow of blood and other body fluids.
3, can treat allergies
Osmanthus fragrans contains antiallergic agents. It helps to reduce throat congestion and mucus caused by lung inflammation.
4, can relieve menstrual pain
Osmanthus tea may help to relieve menstrual pain. Is beneficial to treating stomachache and diarrhea. It can also improve digestion, treat intestinal diseases and reduce abdominal distension and gas.
5, detoxification effect
Osmanthus fragrans can help your body expel toxins from the kidneys and liver, making you feel fresh and energetic. In traditional medicine in China, it is used as a powerful cleaning agent. It helps to treat problems related to kidney, liver and endocrine system.
Step 6 prevent bad breath
Osmanthus tea can prevent bad breath. It can be used as mouthwash in the morning.
7. Suppress appetite
According to a study published in Science Report, inhaling the fragrance of osmanthus tea may suppress your appetite. The fragrance of osmanthus fragrans reduces the activity of brain chemicals that stimulate appetite. It also increases the activity of brain chemicals that inhibit appetite. Therefore, this may help to curb overeating and help to lose weight.
8. Good for skin and eyes.
Osmanthus fragrans helps to enhance eyesight. Drinking tea often helps to moisturize the skin. Osmanthus tea can also enhance skin tone and improve skin tone. Some skin care products for external use contain osmanthus essential oil.
9. Provide important nutrition
Osmanthus tea contains cobalt, selenium, manganese and molybdenum. Containing trans-α-carotene, trans-β-carotene and neoβ-carotene B, tea can relieve fatigue and prevent drowsiness.