Functions, taboos and eating methods of blackberry. Blackberry is a kind of fruit that many people like to eat. This kind of fruit has high nutritional value. Eating more blackberries is also very helpful to our health. Let's share the functions, taboos and eating methods of BlackBerry for everyone. Let's have a look.
Functions and Taboos of Blackberries and Their Edible Methods 1 1. Functions and Functions of Blackberries
1, enhancing immunity
Blackberry is rich in vitamin C. As we all know, vitamin C has many functions, which can not only help enhance human immunity, ensure the normal work of cardiovascular system, improve the absorption of trace elements by human body, but also improve the anemia situation of anemia people.
2. Help digestion
In our daily digestive system, cellulose plays a very important role and can promote the normal operation of the digestive tract. The cellulose content in blackberry is higher than that in common fruit. It is estimated that a handful of blackberries contains 8 grams of cellulose, which is higher than the daily cereal millet, so as to meet the human body's demand for cellulose and maintain human health.
Step 3 heal the wound
Not only snakehead can promote wound healing, but also blackberry can. Tannic acid in blackberry helps to tighten skin tissue and increase the speed of skin formation, thus reducing bleeding.
Step 4 fight cancer
There is also an antioxidant anthocyanin in blackberry. According to research, anthocyanins can inhibit the growth of tumor cells. In addition, there is another C3G flavonoid in blackberry, which is said to have certain curative effect on skin cancer and lung cancer.
5. Eye protection
Lutein contained in blackberry can prevent the formation of retinal spots in eyes and prevent the damage of ultraviolet rays to eyes.
6. Strong bones
In health care, it is generally believed that adding manganese to blackberry is the best choice, because only one blackberry can meet half of the human body's demand for manganese. Manganese is a great contributor to human connectivetissue, which has a great strengthening effect on bones.
7. Promote healthy cell division
Vitamin B9 in blackberries can promote cell division and growth, so for children and pregnant women, eating more blackberries is beneficial to growth.
Second, the taboo of BlackBerry
1. Blackberry contains sugar and is not suitable for diabetics.
2. Don't hold the blackberry with iron, because the acidic substances in the blackberry will react with iron, which will easily lead to poisoning. 10, the baby should not eat more, because there is more tannic acid in blackberry, which will affect the baby's absorption of nutrients such as iron, calcium and zinc.
Third, how to eat blackberries
Fried duck breast with red wine and blackberry
Ingredients: 4 boneless duck breasts, about 175g each, 4 teaspoons of spiced powder 1/,appropriate amount of salt and black pepper, 5 tablespoons of blackberry liqueur, 5 tablespoons of red wine, 2 pieces of cassia twig1with small meat, and star anise1piece (unnecessary).
Exercise:
1, deboned duck meat, and gently cut diamond patterns on duck skin. Mix the spiced powder, salt and black pepper and put them on the duck breast.
2. Put blackberry liqueur, red wine, cassia twig and star anise (if used) together in a small boiling pot. Wash the orange peel, remove the wax, peel it, put it in a pot and cook it together.
3. Put the duck breast with the skin facing down into an oil-free frying pan and fry for 4-5 minutes on medium heat. When the duck skin is golden yellow and the fried duck oil is enough to fry the other side, turn the duck breast over and fry it for 5-6 minutes to half-cooked (it will take longer if it is fully cooked). Skim off the excess duck oil with a spoon.
4. Wash the blackberry and add wine and spice juice. Squeeze orange juice, pour half into the wine, boil and simmer for 5 minutes. Mix the remaining orange juice and Ge Fen evenly.
5. Filter out the blackberry and put it in a bowl. Pour the wine and spice juice into a frying pan, add the prepared kudzu powder water, bring to a boil, and keep stirring until it thickens. Add blackberries and heat.
6. Slice the duck breast and put it on a plate with red wine and blackberry sauce.
Blackberry cheesecake cup
Ingredients: 4 pieces of graham crackers, melted butter 1 tablespoon, cream cheese or cheese 8 ounces /226 grams, sugar 1/3 cups, light cream 1/4 cups, vanilla essence 1 teaspoon, blackberry 12 ounces /340 grams.
Send cream for decoration, not much, you can use canned food, which saves time!
Exercise:
1, oven preheating 350 f/176 c;
2. Break graham crackers, add melted butter, stir well, pour into baking tray, spread out, bake in oven for 3-5 minutes until golden brown, and cool for later use;
3. Pour cream cheese, sugar, whipped cream and vanilla essence into a food processor and stir well, then add half of the washed blackberry and continue to stir well;
4. Scoop half of the baked whole wheat cake dry powder into the prepared cup, put some blackberries (the rest are for decoration), and then scoop the mixture in 3 into the cup respectively;
5. Cover with plastic wrap and put it in the refrigerator for more than an hour or overnight until it solidifies. Before eating, scoop in the remaining half of graham crackers, squeeze in whipped cream and decorate with blackberries.
Functions, Taboos and Edible Methods of Blackberry II. Delicious ways to eat blackberries.
First of all, crispy blackberry pie
Ingredients for crispy blackberry pie:
Wheat flour (specially made) 1 cup, ingredients blackberry 4 cups, baking powder 1 teaspoon, corn starch 2 tablespoons, cinnamon powder 1/4 teaspoon, sugar 1 half cup, butter 6 tablespoons, water 1/4 cup, and edible essence 60.
How to make crispy blackberry pie;
1, oven preheating 400F/204C,
2. Mix the flour, 1/2 cups of white sugar, baking powder, salt and cinnamon powder (optional), pour into the food processor, add the frozen butter block, and mix slightly through start-pause-start.
3. Mix corn starch with cold water in a small pot (if you have a cast iron pot, you can put it in the oven directly), add the remaining 1 cup of white sugar (the amount can be reduced as appropriate), orange peel, lemon juice and cinnamon powder (optional), add the washed blackberry after mixing, and boil it while stirring.
4. When the cooking is almost over, add boiled water, lemon or vanilla essence to the mixed flour in 2 and stir it into a paste.
5. Pour the blackberry pulp cooked in 3 into an 8*8 baking pan, directly scoop the batter on the blackberry pulp, sprinkle a little sugar on the batter, and bake in the oven for about 25 minutes until the surface is golden. You can eat it when it gets a little cold. You can go with ice cream if you like.
Tip: The recipe for crispy blackberry pie is simple. I believe you can easily master the essentials once you learn it. Crispy blackberry pie with a glass of milk is a perfect match for a nutritious breakfast, but with a cup of coffee? It's delicious afternoon tea! Such a versatile food, learn it quickly.
Second, blackberry ice cream
Blackberry ice cream material:
175g refined sugar, 150ml water, 500ml blackberry, 500ml skim crispy cheese and cream cheese.
How to make blackberry ice dew:
1. Pour sugar and water into a thick-bottomed pot, heat it with slow fire, stir to dissolve the sugar, boil it, and then pour it into the pot for cooling.
2. Put 350g blackberries into a fruit and vegetable machine or juicer for juicing, then squeeze, filter, put them into a big bowl, and remove seeds. Add syrup to blackberry juice, stir and cool.
3. Add fresh cheese or cream cheese and stir well.
4. Pour the mixture into an ice cream machine, stir until it is thick, but not too soft, and then put it into an anti-freezing container. If it is hand-made ice dew, pour the mixed liquid into a plastic bucket or similar antifreeze container and freeze it for 4 hours, then beat it once with a fork, an electric blender or a fruit and vegetable machine to make it look like ice crystals, and then beat it again.
5. Crush the remaining blackberries with your fingers, put them in partially frozen ice dew, stir them slightly, and then freeze them for 2-3 hours to freeze them.
6. Put the ice dew on the plate and eat it with extra blackberries.