Ingredients of the nutritious soup: 400g of tomato, sliced with skin, 300g of potato, peeled and sliced, 200g of carrot, washed and diced ribs (flying water), 3 candied dates, 5 horseshoes and 6 kg of clear water. Practice: Except tomatoes, all other ingredients are boiled in water, boiled for about 2 hours, then added with tomatoes and boiled for another half hour. Season with salt when eating. Chef's experience: This soup is nutritious and suitable for all ages. This is a very appetizing soup. When cooking, the ribs are washed by "flying water", that is, the raw ribs are scalded in boiling water for 2-3 minutes, which will make the meat firm and taste better when eaten. In soup, such as chicken, ribs, pork and other meat, most of them need to fly water before they can enter the pot. Black-bone soup raw materials: a chopped black-bone chicken, flying water, chicken bone about150g (dry), washed and chopped, 250g ribs, 3 candied dates, 20g octopus and 6kg clear water. Practice: Boil the pot with clear water for about 3 hours, and season with salt when eating. Chef's Experience: This soup can clear liver, purge fire, relieve stomach qi, and prevent hepatitis if drunk frequently, which is suitable for all ages. Abrus cantonensis is a kind of Chinese herbal medicine, which is the most abundant and cheapest in Guangxi. Its main function is to remove wet fire. This herb is generally available in Chinese medicine shops, and the price is10-about a catty in 20 yuan. Raw materials for squab in kelp and mung bean pot: 2 squabs are washed and each squab is chopped; 250g pork tenderloin, washed and cut into pieces, 400g kelp, 80g mung bean, 3 candied dates and 6kg clear water. Practice: I learned from the boss's kitchen that kelp and mung beans are cool, and they are all things that remove fire. This soup can clear away heat and detoxify, and it is a good summer product. If there are children at home, it is easy to get prickly heat in summer, so drink this soup more. Guangdong sword flower pot sparerib raw materials: 250g dried sword flower, soaked for about half an hour to 1 hour, washed and chopped, 500g sparerib chopped, washed and cooked, 3 candied dates, carrot diced 100g, and 6 kg clear water. Practice is the same as above. Chef's experience: Jian Hua dry goods, also known as Lady Enforcers, can be bought at the dry goods counter of large grocery stores. The price is around 20 yuan 10- 1 kg. This soup also has the effect of clearing away heat and moistening the lungs, which is very suitable for drinking in summer. Sword flowers can be used not only as ribs, but also as chicken feet, black-bone chickens and young pigeons. They are very delicious. Wax gourd, lotus seed and barley pig's foot soup. Ingredients: wax gourd, peeled, washed and diced, about1000g; Coix seed and lotus seed * * * 150g, washed; About 500 grams of trotters, washed, 4 candied dates, 20 grams of octopus and 5 kilograms of water. Practice: Same as above, but put the wax gourd behind. Boil the above raw materials for about 2 hours, then add the wax gourd and cook for about half an hour. Chef's experience: wax gourd, lotus seeds and barley are all things that can remove fire. If you cook together and drink it often in summer, you can get rid of dampness and heat. This soup is more suitable for children who sweat when they sleep.