Benefits of flapping exercise:
Although human hands are small, there are many acupoints, including 39 acupoints. According to Chinese medicine, the human body has the twelve meridians, and there are six connected with the palm. Meridian is the channel through which human qi moves, connecting the five internal organs. The meridians are blocked, and the qi is not smooth.
Clapping your hands frequently can vibrate and stimulate the hand acupoints, so that the blood circulation of the five internal organs connected with it can also be improved, thus promoting the operation of the whole body qi.
Fingers apart, palm to palm, fingers to fingers evenly. You can pat your hands gently at first, and then gradually increase them until your hands can bear it, but not too lightly, otherwise it will not stimulate the reflex zone of your hands.
It's time to practice clapping and dancing:
Once in the morning and once in the evening, 5- 10 minutes each time. Sub-healthy people can be appropriately extended for no more than half an hour. It is recommended to do it half an hour before breakfast or after dinner. It is best to clap your hands while walking.
Clapping hands is an action that middle-aged and elderly friends often do in morning exercise, which has a good promotion effect on health care. If you clap your hands often, there will be many unexpected benefits. If anything happens, let's all try.