In the second month, the body's resistance is relatively low, and it is prone to problems such as arm pain, shoulder pain or back pain. This article will share some suggestions for you to help you relieve your pain and have a healthy and happy month.

♀? by oneself

It is very important for health to keep proper exercise and enhance the body's resistance. At the same time, avoiding overwork and catching a cold helps to protect joint health.

Avoid catching a cold

In the second month, it is important to avoid catching a cold. You can choose to wear warm clothes to keep the indoor temperature suitable and avoid catching a cold.

Health-preserving Chinese medicine relieves pain

When you feel uncomfortable in your joints, you can try to care for and relieve the pain with health-preserving Chinese medicine. Stick to it for a while, and you will find that the symptoms will improve.