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What food do women over 40 often eat to supplement nutrition, detoxify against aging and enhance immunity?
Ingredients of beer duck: half a slice of duck, beer sprinkle 1 can, pepper, salt, onion, ginger, garlic, pepper, soy sauce and pepper; Exercise 1. Freezing and cleaning the frozen duck; 2. Chop the domestic ducks and pick them up with clear water; 3. Add some oil to the wok to saute pepper, onion and garlic, stir-fry duck pieces, and then stir-fry duck oil, for fear that too much oil will pour out; 4. Pour the beer into the unswept duck pieces, add salt, soy sauce and soy sauce, and simmer slowly. Spill the beer in to taste and stir-fry the sugar.

Clear brine quail egg food: egg 400g, soy sauce 10g, oil 20g, fish sauce 30g, star anise 2g, ginger 5g. Practice: 1, wash star anise, wash ginger, peel and slice; 2. Wash the eggs and drain them; 3. Put soy sauce in the stone pot, consume oil, fish sauce and eggs, add appropriate amount of water, put star anise and ginger slices, cover the stone pot and cook for 20 minutes; 4. After boiling, continue to simmer for 30 minutes, then turn off the fire and let it cool. Regular consumption can supplement nutrition, detoxify, resist aging and enhance immunity.

Chili fried tripe raw materials: cooked fried tripe, green pepper, millet pepper, lobster sauce, garlic, soy sauce, sugar and salt. Practice: 1. Shred beef omasum (beef omasum has been cooked and all seasonings are semi-finished products). 2。 Shredded green pepper, sliced millet pepper, minced garlic, lobster sauce. 3。 Heat oil in wok, saute garlic, pepper and fermented soybean; Fried shredded stomach. 4。 Pour in the right amount of soy sauce, add pepper, add a little sugar and salt, and stir well.

Pleurotus eryngii in oyster sauce: four mushrooms, two peppers, one carrot, two pieces of ginger, two tablespoons of oil consumption and one third of salt. Practice 1, Pleurotus eryngii and carrot are cut into hob blocks, and pepper is cut into slices. 2, the oil in the pot, boil and pour the Pleurotus eryngii carrot ginger slices, stir-fry until the mushrooms become soft. 3. Pour in the fuel consumption, add salt and mix well. 4. Stir-fry in the big fire pot and put it away. 5. Add pepper and stir fry.