1, peeled purple potato, soaked in soybeans the night before.
2. Dice the purple potato and take out the soaked soybeans. Then pouring into a soymilk machine, adding a proper amount of water, and then selecting five-grain soymilk;
Just wait 15 minutes.
Finally turned into lavender rice paste.
nutritive value
Purple sweet potato is rich in protein, 18 kinds of amino acids easily digested and absorbed by human body, 8 kinds of vitamins such as vitamin C, B and A, and many kinds of natural mineral elements such as phosphorus and iron. Rich in iron and selenium. Selenium and iron are essential elements for anti-fatigue, anti-aging and blood-enriching. In particular, selenium, known as the "king of cancer", is easily absorbed by human body, can stay in serum, repair myocardium, enhance immunity, scavenge free radicals, inhibit DNA synthesis and division and growth of cancer cells, and prevent the occurrence of cancer diseases such as gastric cancer and liver cancer. Purple sweet potato is rich in cellulose, which can increase the volume of feces, promote gastrointestinal peristalsis, clean up mucus, gas accumulation and corruption in intestinal cavity, discharge toxic substances and carcinogens in feces, keep defecation unobstructed, improve digestive tract environment and prevent gastrointestinal diseases.
Purple sweet potato contains a lot of anthocyanins, which has high medicinal value. Dr. Masquerel, a French scientist, discovered that anthocyanins are powerful natural free radical scavengers. Anthocyanin can prevent and treat 100 diseases, and is known as the seventh essential nutrient after water, protein, fat, carbohydrates, vitamins and minerals. Anthocyanin is the most direct, effective and safest free radical scavenger for preventing and treating diseases and maintaining human health. Its ability to scavenge free radicals is 20 times that of vitamin C and 50 times that of vitamin E. Anthocyanin has a small molecular structure, and it is the only substance that can scavenge free radicals through the blood-brain barrier to protect brain cells, and at the same time it can reduce the harm caused by antibiotics to the human body.
Edible efficacy
1, anti-cancer: Purple sweet potato is rich in selenium and iron, which is an essential element for anti-fatigue, anti-aging and blood-enriching, and can also prevent the occurrence of cancer diseases such as gastric cancer and liver cancer.
2, promote gastrointestinal peristalsis: purple potato is rich in cellulose, keep the stool unobstructed, improve the digestive tract environment, and prevent the occurrence of gastrointestinal diseases.
3, conducive to weight loss and slimming: eating purple potatoes can lose weight, strengthen the body, prevent sub-health, relieve constipation and detoxify.
4, enhance immunity: purple potato contains a lot of mucin, improve human immunity and prevent collagen disease. Calcium and magnesium contained in it can prevent osteoporosis.