Do you know how to do the six-character formula of health qigong? Although the six-character formula looks simple, it needs some skills and practice to really get better. I collected and sorted out the relevant information on how to do the six-character formula of health qigong for everyone. Let's have a look.

Six-character formula of health qigong 1 how to do it? The six-character formula is to pronounce and exhale with the words "SHH", "H", "IV", "Chui" and "Xi" to achieve the purpose of expelling the old and absorbing the new, balancing viscera, dredging meridians, harmonizing qi and blood, and curing diseases and preserving health. This method is simple and easy to operate, and it is not easy to deviate. It has good curative effect on hypertension, coronary heart disease, tracheitis, gastroenteropathy, chronic hepatitis, diabetes, neurasthenia and other diseases.

Operation and posture: natural standing pile, sitting flat, natural cross-legged sitting and sit-ups can be used. Breathing: choose the method of breathing through the nasal inhalation port. When inhaling, keep your mouth closed, your tongue touches the upper jaw and your abdomen bulges; When exhaling, breathe the words related to the "six-character formula", slowly exhale the gas, and at the same time lift the anus and recover the lower abdomen.

Mind: Mind should be closely combined with exhalation. When exhaling, the intention corresponds to the turbid qi in the viscera, and it is slowly spit out from the mouth with the words of meditation. When inhaling, I intend to slowly inhale the clear air from heaven and earth through my nose to nourish the corresponding viscera. Six-character training method: "Shu" (pronounced deficiency, X) word: "Shu" word regulates the liver. Indications: dizziness, hypertension, dry eyes, acute and chronic hepatitis, or anorexia and dyspepsia caused by hyperactivity of liver yang. Action coordination: put your hands on the lower abdomen, aim your palms at the lower Dantian point, and spit out the word "shh" when exhaling until you breathe, and so on.

Through the above introduction, I believe that friends have a certain understanding of the six-character formula of fitness qigong. Due to space reasons, I can only briefly introduce the ideas in the six-character formula, and I won't introduce the other contents of the six-character formula of health qigong one by one. If you are interested, you may wish to search some knowledge about the six-character formula of health qigong on the Internet.

How to do the six-character formula of health qigong 2 Common sense of correct exercise and fitness;

First, short-term exercise:

When doing aerobic exercise, glycogen stored in the human body is first used to release energy. After 30 minutes of exercise, the energy released by glycogen begins to be converted into the energy released by fat. Exercise for about an hour, and the energy needed for exercise is mainly fat.

Second, the amount of exercise:

If the amount of exercise increases, the oxygen, nutrients and metabolites needed by the human body will also increase accordingly, which depends on the heart to strengthen the contraction force and contraction frequency and increase the output of the heart to transport. When doing a lot of exercise, the cardiac output can not meet the body's need for oxygen, leaving the body in an anaerobic metabolism state. This will reduce the human body's exercise endurance. Moreover, after a short period of strenuous exercise, the blood sugar level drops, and people often have a great appetite, which is not good for reducing fat.

Third, rapid explosive movement:

Human muscles are composed of many muscle fibers, which can be mainly divided into two categories: white muscle fibers and red muscle fibers. In sports, such as rapid explosive sports, white muscle fibers are mainly obtained, and the cross section of white muscle fibers is thicker, so muscle groups are easy to develop and be strong. In this way, weight loss will become more and more "rough".

In short, if you want to lose weight and stay healthy, you should get your whole body moving and do more aerobic exercise, such as swimming.