1, reasonable diet
Eat more blood-enriching foods, foods containing iron, carotene and lycopene. Such as red dates, Nostoc flagelliforme, carrots, day lilies, tomatoes, mangoes, etc. Paying more attention to the intake of the above nutrients in the daily diet of the elderly can improve the problem of insufficient blood supply to the brain. For the elderly, their physical fitness is poor. If they don't pay attention to a healthy diet, they are easily troubled by diseases.
Step 2 comb your hair
Combing hair is beneficial to promote blood circulation in the brain and relieve mild symptoms of cerebral blood supply deficiency. When combing your hair, comb it backwards from the right temple along the ear root, and then comb it backwards from the left temple along the ear root; Then, comb from Baihui point forward and backward to the middle and sides of the back neck, and comb each part for about 120 times. Comb twice a day.
3. Avoid getting up and raising your head violently.
Middle-aged and elderly people with insufficient cerebral blood supply should remember to stand up suddenly or raise their heads sharply, which will aggravate the symptoms of insufficient cerebral blood supply. Usually, you must pay attention to sitting down and getting up slowly, especially when you squat down and get up again.
4. Don't get up early in cold weather.
When the weather turns cold, the elderly should not get up too early, especially not do morning exercises. Because blood vessels tend to contract when the temperature is low, it will lead to insufficient blood supply. So don't go out early in the morning and one night in winter, and you can simply exercise when the temperature rises at noon.
Step 5 Exercise properly
People with insufficient blood supply to the brain are advised not to play basketball, but to choose appropriate sports step by step, such as walking, jogging, aerobics, Qigong and Tai Ji Chuan. Adhere to daily 1 hour exercise, with the principle of not feeling tired and nervous.
Step 6 keep in a good mood
Keep a happy and comfortable mood, don't get angry, get angry. Think less and move less, so as not to get angry and induce heart and brain diseases. Heart fire is strong in summer, so TCM health experts suggest reducing thinking, especially the troubles involving many interpersonal relationships, so as to avoid heart fire and induce cardiovascular and cerebrovascular diseases.