It's not good to play Tai Chi after meals. It is best to stay for an hour after meals and do some light exercise for half an hour after meals, which will help digestion, but the amount of exercise must be controlled.

Precautions for Tai Chi:

1, master the amount of exercise

Middle-aged and elderly people who study in Tai Ji Chuan for the first time often feel sore in their legs. The time and frequency of each exercise should vary from person to person. Those who are healthy can play Tai Ji Chuan once or several times; The weak can do one or several actions or play several actions, mainly depending on their actual situation.

2. It is not advisable to hit Tai Ji Chuan when the state is unstable.

Although Tai Ji Chuan can prevent and treat many diseases, it is not suitable for practice when his condition is unstable.

3. It is not advisable to hit Tai Ji Chuan when you are overtired.

Those who are overtired should rest or sleep, and then call Tai Ji Chuan after fatigue is eliminated. If you continue to play Tai Ji Chuan because of fatigue, it is harmful to your health.