Shen Ning, the author of Women Will Grow Old, is a special guest of Beijing Satellite TV's Yangshengtang. China, a famous inheritor of academic experience of traditional Chinese medicine, is the 20th generation of gynecology in Shen Shi. Gynecology in Shen Shi began in the early Ming Dynasty and has been passed down for 2 1 generation, with a history of more than 600 years. Good at treating gynecological diseases, advocating nourishing spleen and stomach, liver and gallbladder, mind, kidney, qi and blood, bones and muscles, and repairing skin for external use.
The author is a gynecologist. In the book, she tells how to recuperate from seven aspects, such as female spleen and stomach, qi and blood, nourishing heart and kidney, and finally tells the external care of skin.
The ratio of female internal care to external care is 9: 1. Paying attention to the internal care of the body can make women exude lasting health and beauty from the inside out.
Nourishing the spleen and stomach is nourishing life. Spleen and stomach like warm food and digestible food. Eating the right food is the key to nourishing the spleen and stomach, and whole grains are the most nourishing body and the foundation of our survival. Fruits, vegetables, meat, etc. Play an auxiliary role and play a nourishing role.
The spleen and stomach also like to eat regularly, neither hungry nor full, neither cold nor irritating, nor overeating.
If you don't eat properly, your body will have problems, such as stomach pain, abdominal distension, loss of appetite, puffiness and constipation.
Women should not only nourish the spleen and stomach, but also nourish the liver, heart and qi and blood. "Women are mainly liver, and the liver looks good." Stagnation of liver qi leads to spots on our faces, which will also make our menstruation irregular. To nourish the liver, don't sulk first, "anger hurts the liver"; Don't overwork, "the liver is afraid of fatigue."
"Nourishing the heart is the highest state of health."
Nourishing the heart can be divided into nourishing the flesh and blood and nourishing the heart. Keeping a happy mood is the best "tonic".
"Qi and blood nourish, women are ruddy, and gynecology is good."
Qi is the vitality and our spirit. Overwork, staying up late, mental stress, menstrual disorders, and after surgery will all hurt our vitality and make us look old and prone to illness.
"Blood is the foundation of qi, and sufficient qi and blood is beautiful."
Qi stagnation and blood stasis can also cause spots on the face. Eating less cold drinks, fat, sweets, fried foods and high-salt foods will increase our blood viscosity and aggravate the degree of blood stasis.
Usually eat some nourishing food, such as longan meat, red dates, black beans and so on.
Two simple and easy-to-operate prescriptions are given in the book:
For people with body cold and blood deficiency, they can promote blood circulation, promote blood circulation and dredge menstruation.
Drink brown sugar ginger, shred 30 grams of ginger, 250ml of water, add two spoonfuls of brown sugar after boiling, and then boil. Not suitable for pregnant women.
Enriching blood and nourishing blood, "the first holy prescription of gynecology" Siwu decoction;
It is suitable for women with menstrual blood clots, cold hands and feet, chills, blood deficiency and blood stasis.
Radix Rehmanniae Preparata 12g of Radix Paeoniae Alba 12g of Radix Angelicae Sinensis 10g of Rhizoma Chuanxiong, and decocting according to the traditional Chinese medicine decocting procedure, and optionally adding Fructus Jujubae and Fructus Lycii. Drink it half an hour before meals, adding some sugar or honey is too bitter.
The physiological characteristics of women will age faster than men. We can't stop aging, but we can delay it through maintenance. Taking care of your health and happiness is responsible for yourself and your family.