Supplementing qi and nourishing blood is a term of traditional Chinese medicine, which refers to supplementing and coordinating the internal force and blood volume of the human body through specific foods and medicinal materials, thus improving the immunity and biological energy of the body. The concept of invigorating qi and nourishing blood comes from the theory of Chinese medicine, because Chinese medicine believes that the vitality and health of human body are closely related to the sufficiency of qi and blood. Therefore, invigorating qi and nourishing blood is a very common health preserving skill in TCM.

In practice, the ways of invigorating qi and nourishing blood usually include two aspects: one is to increase the nutrition inside the human body; Secondly, it regulates and enhances the circulation of qi and blood in the human body through Chinese medicine. This can help people improve their immunity, regulate their metabolism and vitality, and prevent and alleviate some chronic diseases and health problems.

Generally speaking, the concept of invigorating qi and nourishing blood is to help people recuperate and soothe their bodies, improve their immunity, prevent diseases and resist aging, so as to obtain better health and quality of life. Even in modern society, the concept of invigorating qi and nourishing blood still plays a very important role and has become the most important concept and method in the field of modern health preservation. People can achieve the purpose of invigorating qi and nourishing blood through diet conditioning and healthy exercise in daily life, and get better physical and mental health.