Fitness can exercise all organs, tissues and functions of our body, enhance our body's resistance and immunity, accelerate our body's metabolic ability, and thus slow down our body's aging. In a word, fitness is good for our health. Can you still exercise at 80? Of course, there is no age limit for fitness. As long as you have the heart and work hard, you can feel the benefits of fitness! However, 80 years old is an old age after all, so we need to pay more attention to the following three things in fitness.

1, don't overwork.

At the age of 80, my physical function is not what it was when I was young. Being able to exercise at this time also shows that your body is really good, but it must be moderate and moderate. Don't be overworked because of fitness, which will make fitness a stumbling block on the road to health. The combination of work and rest is the most appropriate method.

2. Pay attention to exercise methods.

At the age of 80, the body is aging in all aspects, which is a natural law and an irreversible process. The brain is not as flexible as before, the bones are no longer soft, and the body is becoming more and more rigid. Therefore, if you want to exercise, you must pay attention to the methods. Some fitness methods that require big movements are not recommended. The simplest and most effective exercise for 80-year-olds is walking. In the process of fitness, it is best to have family company.

3. Do a good job of preheating in advance.

No matter what exercise, even a simple walk, you need to warm up. Different ages accept different exercise intensities, and the same exercise poses different challenges to people of different ages. Therefore, it is absolutely critical to warm up well. First, let the body adapt in advance and reduce the physical injury that may be caused by sudden exercise.

For people who love fitness, age is just a number. In their minds, this is a habit. In addition to fitness, I personally think that the most important thing for the elderly to keep healthy is to have a good attitude, be less angry at ordinary times and give themselves less trouble; The other is to develop good eating and rest habits to ensure comprehensive and balanced nutrition.