I also want to lose weight. The sisters in our dormitory agreed that whoever gained weight after the New Year would have their lucky money confiscated! ~ ~ ~ ~(& gt； _ & lt)~~~~
Two weeks thin 10 kg is not too much. Let me talk about the last time I lost weight (I lost 14 kg in the last week).
First, shut your mouth! Otherwise, everything will be in vain.
Then, exercise! Do not exercise to lose weight, do not know how to cherish (because I have not experienced the "pain" of exercise, it is easy to rebound). I chose to jump rope and jumped for 30-40 minutes without interruption. Basically, I'm sweating all over. Do some leg press and stretching exercises after the jump, so that you can lose weight evenly and the lines look better. You can shake the hula hoop, do sit-ups, exercise your calves during the day, and lean your legs against the wall at night (90 degrees, well, try to be 90 degrees) to slim your calves. It is said that thighs can run, so I'm going to try it in winter vacation.
Secondly, don't eat greasy things in the process of losing weight! It is "inhuman" to ask yourself during the Spring Festival, but think about that thin shirt, that line, that thin arms and legs ... you don't want to eat it. When you are hungry, drink honey water, a cup of strong tea, or fruit or low-calorie things (I haven't eaten anything except honey water for 7 days, and I don't know where I got the motivation, so this time it's a bit hanging ...)
Finally, we are almost two years old after 90 (please allow me to put my sad eyes ~ ~ o(& gt；; _ & lt)o ~~), so we can't help but care about the harm of losing weight to the skin. The best time to lose weight is one week after the official holiday, and that week is the best time for skin care, so I suggest that the landlord can eat some VC (just like Yangshengtang) when losing weight, and replenish water and apply a mask at night. It can not only tighten the loose skin due to weight loss, but also maintain the skin. How nice O(∩_∩)O!
Well, this is a little experience I have explored. Let's talk to the landlord. I hope that the beginning of school can be reduced to the ideal number!