1, Beauty and Health Soup
1, fresh radish soup
Ingredients: three bowls of water (about 750ml), two white radishes, two onions and a piece of chicken soup.
Practice: wash the white radish, peel and cut into pieces, and cut the onion into sections; Put three bowls of water in the pot, bring to a boil, add a piece of chicken-flavored thick soup treasure and stir until it is completely dissolved; Add radish pieces, bring to a boil again, and sprinkle with chopped green onion.
Efficacy: detoxification and beauty.
Aiming at the problem: three meals are irregular, the stomach is getting more and more tossed, and acne often grows.
2, yam small row soup
Ingredients: Xiao Pai 400g, Yam 150g, Lycium barbarum 10g, carrot 30g, ginger 3 slices, pork bone soup 1 slice, and water 3 bowls (about 750ml).
Practice: wash the ribs and put them in boiling water to remove blood foam; Cleaning and peeling Rhizoma Dioscoreae and Radix Dauci Sativae, and cutting into hob blocks; Pour three bowls of water into the pot, add ginger slices to boil, then add thick soup treasure and stir until it is completely melted; Add chop, carrot, yam and medlar, and heat for15min after boiling.
Efficacy: calcium and iron.
Aiming at the problem: sitting in front of the computer for a long time, osteoporosis, backache.
3. Chinese kale fillet soup
Ingredients: three bowls of water (about 750ml), Chinese kale 300g, fish fillets 150g, thick soup, thick slippery fish soup.
Practice: Chinese kale peeled and washed for use; Put three bowls of water in the pot, bring to a boil, add thick soup treasure and stir until it is completely dissolved; Add kale and fish fillets, bring ingredients and cook.
Efficacy: enhance memory.
Aiming at the problem: mental stress and fatigue, memory decline.
2. What are the misunderstandings in drinking soup?
Error 1: only drink pure soup. Many people are used to drinking soup instead of meat. In fact, no matter what kind of soup, even if it is cooked for a long time, the soup is very rich, and the protein of the soup is only about 6%~ 15%. More than 85% of the nutrition in protein is still in the meat itself. Therefore, there will be great losses if you only drink soup without eating meat.
Mistake 2: Eat soup quickly. If you eat soup soon, by the time you realize that you are full, you may have overdone it, which can easily lead to obesity. You should also "chew slowly" when drinking soup. Can not only fully enjoy the taste of soup, but also leave enough time for the digestion and absorption of food, feel full in advance, and not easy to get fat.
Mistake 3: Drink soup after meals. Many people are used to eating first and then drinking soup. In fact, this is a wrong habit of eating soup. The correct order is usually soup first, then dinner. Because if you eat first, you may be full. If you drink soup after meals, it will easily lead to overnutrition and obesity, and the soup will dilute the gastric juice and affect the digestion and absorption of food.
Mistake 4: Drink boiling soup. The normal temperature of human oral cavity is about 37℃, while the highest tolerance temperature of oral cavity, esophagus and gastric mucosa is only about 60℃, which is easy to cause mucosal damage. And it should be noted that drinking hot soup will increase the risk of esophageal cancer. So wait until the soup is a little cold, so as to ensure that the body is not threatened by disease.
Mistake 5: Drink several bowls of soup every meal. Drinking soup is also taboo. You can't drink all kinds of soup, and you can't drink all kinds of soup. If a soup is high in calories, salt and purine, you can't drink more, especially those with gout, kidney disease and high blood pressure, and you should avoid drinking these soups. When ordinary people eat, they can drink soup slowly and in small quantities, based on the principle of gastrointestinal comfort.