The eight sentences in the healthy diet jingle are: all kinds of vegetables are treasures of health, and the diet is diverse and can be adjusted. Cabbage diuresis and detoxification, cucumber weight loss is effective. Radish digests the spleen and stomach, and mushrooms inhibit cancer cells. Equisetum with heat-clearing and detoxification, salt and vinegar are good at resisting virus and diminishing inflammation.

Suggestions for a healthy diet

Food should be diversified, and the daily diet should include fresh vegetables and fruits, such as meat, poultry, eggs, milk, soybeans, nuts and other foods.

To balance diet and exercise, ensure a certain amount of exercise every week, reaching 150 minutes or more.

Eat less salt and oil, control sugar, even don't drink or smoke, develop light eating habits, and eat less high-salt and fried foods, because fried foods are not easy to digest.