1, the best food for invigorating spleen: yellow food, especially soybean, which can be soybean milk, tofu and dried tofu, are all good products for invigorating spleen.

2. The best food for nourishing the liver: eat green food raw, especially mung bean soup.

3, the best food for kidney: black food, especially black beans, black sesame seeds, it is best to eat at night.

4, the best food for nourishing the heart: red food, especially red beans,

5. The best food for lung: white food, especially white radish.