Plum rainy days, high humidity, it is easy to suffer from eczema, mildew and other diseases, pay attention to the following points can get rid of dampness:

1, often taking a bath to remove unsanitary substances on the surface can make people feel refreshed;

2, change clothes and quilts frequently, and maintain hygiene;

3, you can eat some dampness-removing foods, such as: pepper, pepper soup, platycodon grandiflorum and so on. ;

4. Eat some cool and detoxified foods, such as mung bean porridge, rice porridge, green tea and kudingcha.

5, moderate exercise, maintain a good attitude and life rules;

I believe you can have a pleasant summer.