First of all, from the list of ingredients, August melon and pork belly are nutritious ingredients.
August melon contains a variety of vitamins and minerals, such as vitamin C, vitamin A, calcium and iron. It has many functions, such as clearing away heat and toxic materials, promoting diuresis to reduce swelling, moistening lung and relieving cough. Pork tripe is rich in protein, fat, minerals and vitamin B, and has the functions of tonifying deficiency, strengthening spleen and regulating stomach.
Lady Enforcers, on the other hand, contains a variety of minerals and amino acids, which have the functions of clearing away lung-heat, relieving cough, detoxicating and reducing swelling. Coix seed contains a variety of minerals and vitamins, and has the functions of diuresis, moisture absorption, spleen strengthening and diarrhea stopping. Keel is rich in calcium, which can help the growth and maintenance of bones and teeth.
In the production steps, August melon stewed pork belly needs to stew all the ingredients together. This stewing method can fully integrate the nutritional components of various ingredients, thus improving the nutritional value of dishes. Specifically, the pig's belly is cleaned first, and ginger and cooking wine are added for blanching treatment. Then put all the ingredients into the pot, add the right amount of water, boil over high fire, and then simmer over low heat. In the process of stewing, protein and minerals in pig's belly can enhance human immunity, while August melon can clear away heat and toxic materials, promote diuresis and reduce swelling, and help to reduce inflammation and edema.
In addition, Lady Enforcers, coix seed and keel all have their own unique nutritional value and efficacy. Lady Enforcers can clear away lung-heat, relieve cough, detoxify and reduce swelling, while Coix seed has the functions of diuresis, strengthening spleen and stopping diarrhea. The keel is rich in calcium, which is helpful for the growth and maintenance of bones and teeth. These ingredients can play multiple roles when matched with each other, thus enhancing the nutritional value and efficacy of dishes.
Generally speaking, stewed pork belly with August melon is rich in nutritional value and diverse in functions from two aspects: ingredient list and production steps. Can fully integrate the nutritional components of various ingredients, thereby improving the nutritional value of dishes. At the same time, the effects of various components can also be superimposed on each other to produce multiple effects, which is helpful to enhance human immunity, improve body function and promote health.