People think it can keep healthy and contribute to health. In fact, Lycium barbarum does have a certain health preserving function, which can improve people's immunity and resistance, beauty beauty and promote human metabolism. However, how to keep healthy, how to choose and how to eat Chinese wolfberry? Many people don't seem to know.
The most common way is to buy Lycium barbarum from supermarket or market, wash it, put it in a cup and add boiling water to make tea! In fact, it is not desirable to do so, and the health care effect is not good, because the nutrients in Lycium barbarum will be destroyed in high temperature environment.
So if you make tea with Lycium barbarum, don't use water with too high temperature. Secondly, you can also get the nutrients by chewing Lycium barbarum directly, but you must clean Lycium barbarum before chewing. Moreover, some people like to soak wine with Lycium barbarum, thinking that soaking wine with Lycium barbarum not only tastes different, but also absorbs the nutrition in Lycium barbarum, which is beneficial to health.
However, according to relevant research, as long as you drink alcohol, it will bring harm to the human body. Therefore, although soaking wine with Lycium barbarum can make the nutrients in Lycium barbarum lose to the wine, this nutrition may not offset the harm caused by drinking.
The quality of Lycium barbarum is high or low, and the price varies greatly, ranging from a few dollars cheaper to hundreds more expensive. But the quality of Lycium barbarum is different, and the health care effect is naturally different. If you buy bad quality medlar, it will not only have low health care effect, but also may damage your health. Therefore, it is particularly important to learn to choose Lycium barbarum.
First of all, it depends on the quality of medlar, which is mainly dark red. Second, pick it up and smell it. If Lycium barbarum has pungent taste, it may be inferior Lycium barbarum. Try not to buy it. Moreover, look at the feel, put the medlar on your hand and rub it. If they stick together, it means the quality is not high.
Lycium barbarum can be used not only to make tea and wine, but also to make delicious food. Lycium barbarum and millet are cooked into medlar millet porridge, which is nutritious and nourishing the stomach and suitable for middle-aged and elderly people. The combination of Lycium barbarum and ginseng has a very good nourishing effect when making food.
Adding Lycium barbarum into soup can improve the delicious taste of soup and give full play to the health care function of Lycium barbarum, but the temperature of soup should not be too high. After adding Lycium barbarum, do not cook it for too long, so as not to destroy the nutrients in Lycium barbarum.
In short, Lycium barbarum is a healthy Chinese herbal medicine, but when we use Lycium barbarum for health preservation, we must learn to choose high-quality Lycium barbarum and master the correct eating method of Lycium barbarum, so as to maximize the health preservation effect of Lycium barbarum and make contributions to our health!