Pig blood and duck blood are nutritious foods that people often eat in daily life, and they play an important role in our body. People often order blood clots when eating hot pot, because most people think that eating more blood clots is good for their health, so is it really good?

In daily life, many foods are animal offal, which is especially popular with people, because everyone thinks that these foods are rich in nutrition, so it is better to eat more. Take pig blood as an example, it is often used to make hair bloodshot, blood tofu and cook hot pot.

? The nutrition of pig blood can be compared with that of meat, but meat is rich in protective fatty acids. Excessive consumption will increase weight and promote the occurrence of cardiovascular diseases, which is also very harmful. Pig blood contains vitamins, protein and carbohydrates, but its calories are much lower than meat, so it is a very good food with high protein and low calories.

? Maowangxue

Practice: 1, put the prepared blood clots in a pot and blanch them, then take them out; 2, ham sausage slices, bean sprouts washed with water; 3. Melt the chafing dish bottom material with water. If it is boiled, add side dishes and condiments; 4. Next, cook the tripe in the fire and put the blood clot; 5. Then pour the oil, add the pepper until the color turns red, put it in a basin, and pour the fried pepper into the basin.

? Warm-hearted tip: when it is made, Maoxuewang itself contains a lot of oil. People with hyperlipidemia and obesity will be harmful to their health if they eat it regularly. Therefore, pig blood must pay attention to cooking methods and try to reduce the amount of edible oil.