Leek can generally be used to wrap jiaozi, scrambled eggs and make leek boxes. It tastes delicious, and some people are obsessed with the special smell of leeks and feel particularly fragrant. It is most suitable for human yang. The aromatic volatile oil, sulfide, cellulose and other components in leek have the effects of stimulating appetite and reducing blood lipid, which is beneficial to hyperlipidemia and coronary heart disease. Leek is evergreen all the year round, especially in spring, crisp and delicious. There are many ways to eat leeks, which can be fried as the main ingredient or boiled in cold water. The ingredients can be fried with eggs and shredded pork, and the aroma is pleasant.

In daily life, it is best to regulate vegetables in our bodies in the right way to protect our health, because only in this way can we solve so many injuries to our bodies and protect our lives for a longer time, so it is best to eat them in the right way in daily life. Shepherd's purse, called "protecting grass" in ancient times, is a common wild vegetable. Now it has become one of the green vegetables that people eat every day. Shepherd's purse is rich in amino acids, such as cystine, cysteine, proline and selenium, as well as B vitamins and protein, which can supplement the nutrition needed by human body.

Chinese medicine also believes that shepherd's purse has the functions of detumescence, diuresis, anti-inflammation and blood lipid regulation. It is flat and non-toxic. Removing spleen and lung meridian. Tonify blood, improving eyesight, invigorate spleen, promoting digestion, invigorating qi, promoting blood production, and removing blood stasis. Modern research shows that carrots are rich in α and β carotene, and these two powerful antioxidants can slow down the damage of harmful substances to cells. Carotene is fat-soluble and is best cooked with vegetable oil. A variety of amino acids and trace elements such as sodium and potassium are helpful to reconcile the spleen and stomach, eliminate phlegm and quench thirst, and conserve water.

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